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The beautiful Bella Falconi

It’s already Saturday! This week has gone by so fast! Unfortunately I am not feeling my best (physically), because the injury from last week is still torturing me, but I am really motivated and I love my new outlook on life. I realize that two-three weeks are not the end of the world, and I will get back in the gym even stronger and more motivated , than before! So everything is going great and as planned! 😉 Hope you are feeling great as well. Do some squats for me 😉 I’d really appreciate it! Don’t forget to eat clean food during the weekend! Take a walk! Here it is snowing, but I still love spending my time in the park! It is so beautiful and refreshing! 🙂

Meanwhile read my favorite reads of the week! Have a wonderful weekend!

First, the articles on InspiredFitStrong for the past week:

Working Out For Performance vs Working Out for Weight Loss! What Is The Difference?

Behind Every Beautiful Person There Is Some Kind of Tragic! What Hides Behind This?

The Secret to Get a Nice, Sexy Butt and Look Stunning

5 Myths That Are Sabotaging Your Six Pack Progress

The Best Deviled Eggs Recipe

The Biggest Mistake You Make When You Start Eating a Low Carb Diet

And now my favorite reads of the week:

Live Chat with Rich Froning

Train Like a Man, Eat Like a Woman

How Intermittent Fasting Saved Me While Slowly Killing ME

Shoulder Health Part 2

Solution Skinny Fat Runner Syndrome

Dan John: The Five Pillars of Successful Training

Top Five Gifts for Crossfitters

Chat with Rich Froning

Do You Wanna Get Big and Strong

Teenage Boys Worried about Body Image

A Day in The Life of Calories In, Calories Out

Calories in, Calories Out Model is Flawed! SO What Do We Have Instead?

Goodbye to The Fruit Stand

Ask The Experts: What is Intensity ( a must read 🙂 )

The One Word You Should Avoid Using

26 Things You May Not Have Known about Me

The Oil Crisis

Our Most Important Quality? by Mike Reinold

How the Frequency Progression Works by Chad Waterbury

The Myth of Neutral Spine by Mike Robertson

Intervention by Dan John

Quick and Easy Ways to Feel and Move Better by Greg Robins

The Contreras File IV by Bret Contreras

Squat and Deadlift Technique: Why the “Knees Out” Cue Might Not be Enough by Eric Cressey

On the Prowl by Alli McKee

36 Things You May Not Know About Me by Tony Gentilcore

Strength Coach Podcast Episode 113

The Holiday Season by Ross Enamait

Neghar Fonooni’s New Website

Everybody, Never, and Always by Tony Gentilcore

Strength of Evidence Podcast, Episode 3

5 Holiday Diet Tips That Don’t Suck by Nate Miyaki

A Day “Without” Calories by Kaila Prins

The “Best” Hip Hinge Exercise by Pavel Tsatsouline

Just Make it Better Than It Currently Is by Dean Somerset

A Case For Dedicated Biceps Training by Dean Somerset

4 Weeks to Bigger, Leaner, Stronger by Ryan Munsey

Developing Requisite Competencies by Patrick Ward

20 Small Actions to Create a Fit Environment by Kellie Davis

The Problem with Most Chest Exercises by Tony Bonvechio

Sample Youth Off-Ice Training Programs by Kevin Neeld

1 Legged Squat to RDL by Tony Gentilcore

How to Do Your First Muscle Up by Eirik Forlie

10 Rowing Variations that Don’t Require Dumbbells or a Cable Column by Stevo Reed

A Man Fell Into a Hole by Alwyn Cosgrove

12 Weeks to Ridiculous Wheels by Matt Kroc

Sneaky Brownies by Kelsey Reed

The Neurophysiological Effects of a Dynamic Warmup by Jon Erik Kawamoto

What You Need to Know If by Eric Falstrault

Bodhi’s Immutable Laws by Eric Falstrault

Variations of the Shrug by Eirik Sandvik

Sets and Reps: Decide What’s Good For You by Rich Thaw

10 Years Down, 10 Lessons Learned

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!