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Another amazing week has gone by! I am working a lot on my personality and the way I approach life! I’ve read some wonderful books, that have given me another perspective and I really feel so much happier with every page I read. Sometimes all a person needs is the right book at the right time! 🙂

I’ve never eaten as good as I eat for the past couple months, I have never felt better and looked better. Every day I realize that physical transformation has so much more to do than just appearance. My healthy lifestyle has changed me inside out and I really feel in peace with myself and everything I do.

I encourage you to give your best effort every single day, to eat quality food, be more physically active, read something worthy and enjoying every single moment! That is what makes my life so beautiful and I really wish for everyone of you, to reach that state of mind and peace! Meanwhile, I encourage you to read the 32 articles listed below! They are really worth your time! You will learn a lot!

First, the articles on InspiredFitStrong for the past week in case you missed something:

How Did I Manage to Get in Shape

What is The Missing Link in Your Workouts?

How to Quit Smoking without Gaining Weight

Sirena Bernal: A Life in Color

The Sure Way to Avoid Personal Disappointment

Vania’s Healthy Banana- Melon Ice Cream

And now my favorite reads this week:

Weekly Reader Question 1: What to Eat to Get Abs

Vanessa Tib Interview

Vanessa Tib Interview 2

Understanding the Dangers of Ego Depletion

Food Choices Are Not a Moral Issue

5 Exercises I Love Right Now

The 9 Ways You Could Be Reacting to Gluten None of Which Have Anything to Do with Celiac

Stop Blaming the Exercise

Injury Nutrition and Supplementation: How to Get Back in the Game Sooner

Humans on Cafeteria Diet

How Many Carbs Should You Eat Daily for Fat Loss


Periods and I ain’t Talking Punctuation

Breast Cancer Dietary Changes Recovery

Are Eggs Really as Bad for Your Arteries as Cigarettes

Crossfit is NOT for Everyone

Nutritional Knowledge Bombs with Nate Miyaki Part 3

The Evolution of the Web

Stretching Myths

Why Animal Fats are Good for You

Mental Edge

Low Carb Experts

Are Women in Crossfit Too Bulky

Crossfit Saved My Life

How to Lift 545lbs Over Your Head

The Ancient Roots of Iran’s Wrestling and Weightlifting Olympic Dominance

Which Shoes Are Best for Weightlifting

Eating Walnuts Improves Semen Quality in Young Man

Junk Food in Schools Not Linked to Obesity

Sliding Single Leg RDL

What is Normal Eating

25 Must Try Medicine Ball Exercises

Did you like my favorite articles? Share your favorite articles with me!

P.S. If you liked this post, please help me spread the word about it and share it with your friends! Thank you!

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!