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Image source: facebook.com

I am a member of the facebook group Eat Clean (no crap!). Train Smart. Stay Awesome. Forever. , created by Eileen Schreiber. A couple days ago somebody posted something about a challenge called “I’m too awesome to weigh myself this month”. That made me think about myself and the scale. I haven’t  stepped on a scale in almost two years. And that is a big thing, keeping in mind that I was addicted to it. Yes, you guessed it! I used to be just like every other woman- I measured myself and my attractiveness by the number on the scale. Then I found crossfit and my life will never be the same. I made a commitment to throw the scale away and stop living for the number it shows.

I find the challenge mentioned above to be really cool and helpful. That made me think about why I don’t care about the scale anymore.

Truth is that the scale doesn’t show who I truly am.

The number on the scale can’t be a measure of my success!

The scale doesn’t show how far I went– from not being able to complete a pull up even if my life depended on it, to actually doing them now!

The number on the scale doesn’t show how strong I am and how much I can squat, deadlift or push!

The number on the scale can’t measure the inner transformation– the confidence, the peace and satisfaction I feel.

The number on the scale can’t reflect my personality, my will and dedication.

The number on the scale can’t show how energized and happy I feel.

The number on the scale doesn’t show me how good my cloths fit me.

The number on the scale doesn’t show what I am capable of.

The number on the scale is just a number. And I am more than a number!

I’ve been there and I know how you feel. I know what it’s like to wake up every morning, having your own ritual before you step on the scale and weigh yourself. I know how it feels to let a stupid number rule your day and your life. I know how it feels to let a number mess up your thoughts, your mood and your beliefs!

So I dare you to stop it! Throw the scale! Measure your progress with something else, something that is worth it and something that shows how capable and beautiful you are!

So who are you? Just a number or something more?

Daily motivation:

 

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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