For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).



It is time to share some knowledge with you! I read some great articles this week, though I have a lot more I wanted to read, but I am studying for my last exam, and with coaching and writing for my blog, I didn’t have more free time to read!

Take some time to check the list of my favorite reads! Stay good during the weekend and keep eating clean and moving more! Hope you are making a progress and achieving your goals! Have a great weekend! Now check out my favorite reads:

First, the articles on Inspired Fit Strong for the past week in case you missed something:

Are Low Body Fat and Silicone the New Skinny?

Interview with Jen Comas Keck

Everything You Need to Know About Cellulite and How to Get Rid of It FOREVER!

The Moment That Gives Meaning to My Life

Does Eating at Night Lead to Weight Gain?

Cheesecake Stuffed Strawberries

And now my favorite reads of the week:

If You Hate Matt Stone Don’t Read This Post

Thyroid and Nosebleeds, Heavy Periods, Bleeding Gums Bruising, Anemia and Low Platelet

Heavy Periods and Bruising Easily

Hypocretin Neurons: The link Between Fasting, Stress and Arousal or Why Fasting Breeds Insomniacs

All That I’ve Ever Asked of Crossfit

Pray for Baylee


15 Unbelievable Bodies You Have to See

Get Started

This is How I Train

Dear Self You Look Damn Good Today

July Strength& Conditioning Research Questions

The Strongest Woman in America Lives in Poverty

My Morning Cup of What the eff Seriously? Coke!

Getting Fat

Improving Handstand Push ups

Something about the Coconut Water

Losing it on Their Own

The Limits in Your Head

Don’t Think, Just Lift

A Case for the 11th Fitness Domain

8 Things You Need to Know about Training Women Part 1

8 Things You Need to Know about Training Women Part 2

Brief History of the Crossfit Games


What Crossfit Has Given Me?

50 Ways to Become Better Athlete

Use Your Damn Brain

Last Week I Did Some Work to Evaluate

World’s Best Personal Security Does Crossfit

2012 Buyers Guide

Sagital Plane First

Words of Wisdom: Training Compilation

Working Toward 225 Pound Hip Thrust Club

Improving Ankle Mobility Knee Pain

Increasing Dorisflexion Cuboid Mobilization

What Types of Cues Should Trainers and Coaches Provide

MyoMy Story: Raylene Rocks

Beautiful Badass Pillars Part 1

Did you like my favorite reads? If so, please share them with your friends! I’d greatly appreciate it! 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!