It’s been a great week. I managed to do a lot of things and meanwhile I read a ton of great articles, written by some of the smartest people in industry! Make sure to take some time and read them!
First, the articles on Inspired Fit Strong in case you missed something:
Your Ass Is a Non- Weight Bearing Surface a.k.a That’s Why Your Back Hurts
It’s Insulin Not Cholesterol That You Should Watch Like a Hawk
Interview with the Beautiful Badass- Nia Shanks
Don’t Tell Me That Sky Is The Limit, When There Are Footprints on The Moon
No Bake Frosty Banana Cream Cups
And now it is time for my favorite reads of the week:
10 Hidden Expenses in Opening Your Own Strength and Conditioning Facility
Strength Training Programs 8 Maintaining Strength
Effective Training for Busy Men
Reflections on the 2012 Crossfit Northeast Regionals
Dynamic Neuromuscular Stabilization
The Paleo Diet Moves from the Gym to the Doctor’s Office
20 Effortless Ways to Make Your Life Awesome
Strength and Conditioning Interships
Sprinting and What I Think About It
You Can’t Out Exercise a Bad Diet
Top 8 Most common Reactions to Your Grain Free Diet and How to Respond
What the Shoulders Say About Us
You Don’t Run to Get in Shape. You Get in Shape to Run!
Your Body’s Internal Clock Is at War with Society
Dear Mark: Swimming Pool, Chemicals Washing Veggies and Carb Blockers
The Perfect Milk Machine: How Big Data Transformed the Dairy Industry
Crossfit: A Sport for the Other Guy
Mariano Rivera Injury: Why Do So Many Athletes Tear Their ACLs
So We Have Been Saying This For a While
Four Basic Exercises Most People Perform Incorrectly
When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth
Everything and Nothing in Moderation
3 Squatting Myths That Refuse to Die
High Fat Diet is Healthy and Safe
Eggs modulate the inflammatory response to carbohydrate restricted diets in overweight men
Advise for New Crossfit Affiliate Owners
The Black Box Summit or How I Got Fired from the Crossfit Nutrition Certification
Keep Your Chin Up: A Day I will Never Forget
Nia Shanks: Kiss Strength Training Workouts and Programs
High Fat Diet is Healthy and Safe
Did you like the articles? Don’t forget to share your favorite reads with me!
P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it!
