For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


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It’s been a great week. I managed to do a lot of things and meanwhile I read a ton of great articles, written by some of the smartest people in industry! Make sure to take some time and read them!

First, the articles on Inspired Fit Strong in case you missed something:

Your Ass Is a Non- Weight Bearing Surface a.k.a That’s Why Your Back Hurts

It’s Insulin Not Cholesterol That You Should Watch Like a Hawk

Interview with the Beautiful Badass- Nia Shanks

Don’t Tell Me That Sky Is The Limit, When There Are Footprints on The Moon

The Best Diet Revealed

No Bake Frosty Banana Cream Cups

And now it is time for my favorite reads of the week:

10 Hidden Expenses in Opening Your Own Strength and Conditioning Facility

Strength Training Programs 8 Maintaining Strength

Your Stress Account

Effective Training for Busy Men

Reflections on the 2012 Crossfit Northeast Regionals

Dynamic Neuromuscular Stabilization

The Paleo Diet Moves from the Gym to the Doctor’s Office

Mc Donald’s Obesity Proposal

Glute Training

20 Effortless Ways to Make Your Life Awesome

Strength and Conditioning Interships

My 5 Favorite Core Moves

Sprinting and What I Think About It

10 Weeks Out Part 1

Ridiculous Health Crazes

Jen Fits Playground

You Can’t Out Exercise a Bad Diet

Defining Success

Breaking Through

Top 8 Most common Reactions to Your Grain Free Diet and How to Respond

What the Shoulders Say About Us

You Don’t Run to Get in Shape. You Get in Shape to Run!

Your Body’s Internal  Clock Is at War with Society

Please Abuse Your Body


Dear Mark: Swimming Pool, Chemicals Washing Veggies and Carb Blockers

The Perfect Pull Up

The Perfect Milk Machine: How Big Data Transformed the Dairy Industry

Crossfit: A Sport for the Other Guy

Thank You Crossfit

Mariano Rivera Injury: Why Do So Many Athletes Tear Their ACLs

So We Have Been Saying This For a While

Four Basic Exercises Most People Perform Incorrectly

When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth

Life Strategy from an Old Man

Everything and Nothing in Moderation

3 Squatting Myths That Refuse to Die

High Fat Diet is Healthy and Safe

Eggs modulate the inflammatory response to carbohydrate restricted diets in overweight men

Advise for New Crossfit Affiliate Owners

Robb Wolf and Crossfit

Just Do It

The Black Box Summit or How I Got Fired from the Crossfit Nutrition Certification

Keep Your Chin Up: A Day I will Never Forget

The Missing Ingredient

Training with a Torn ACL

Nia Shanks: Kiss Strength Training Workouts and Programs

What’s Your Why

My Journey Out of the Vortex

High Fat Diet is Healthy and Safe

Awesome Weekly Fitness Videos

Did you like the articles? Don’t forget to share your favorite reads with me!

P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!