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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Neghar Fonooni

Hey everybody! How was your week? Hope you are eating clean, training hard and moivating people around yourself to get fitter! Check out my favorite reads of the week, because they are really worth your time!

First, the articles on Inspired Fit Strong in case you missed something:

Lunges: How to Do Them Properly and What Are the Most Common Mistakes

Interview with Former Marine- Scott Golla

How to Take Your Life in Your Own Hands and be Satisfied

Do You Want to Have Defined Abs? Check Out the Best Abs Workout Program!

Colorful Cookies

How to Help People Suffering From Eating Disorders

And now my favorite reads of the week:

The Truth. Metabolic Damage. It Can Happen to You!

9 Training Strategies for Knee Pain

4 Steps to Fix Your Triceps

All New Fu** You Pizza From Pizza Hut

The 10 Things Fitness Magazines Won’t Tell You

Behind The Walls of Rotary Stability

How RPGs Shaped My (Incredibly Frustrating) Writing Process

The Definition of an Expert

Muscle Strengthening Doesn’t Fix Form. Motor Control Training Does

Interview with Zach Moore

Advanced Rotary Stability Plank Progressions

Supine Sagital Stability and The TL Junction

Kroc Rows 101

Do Sprints and Traditional Strength Training for the Best Abs

75 Ways Deadlifting Just Plain Rocks

The Wannabe Part Two

How Being a Bride Prepared Me for Regionals

A Sure Way to Learn the Snatch

What’s the Difference. My Crossfit Rampage

Because of the Regional Competition

Strength Before Skill

How to Be Julie Foucher in Four Easy Steps

Stuff You Should Read

On Weightlifting Personal View

Thank God for Greg Glassman

How Training Affects Your Perception of Pain

Go Forth and Squat


How Bad is Peanut Butter Really

Is it true that flax seeds are not a good source of omega 3s for some people?

Buzludzha Bulgaria

The Neuroscience of Effort

How Exercise Helps Cancer Patients

20 of the Smartest Fitness Trainers You Mights Not Know

Client Update

Wrapping Up 2007 and Everything That Was

How to Make Bone Broth

How Extreme Focus Can Change Your Life

Confessions of a Glamor Girl

More Tips for the Raw Lifter

Think Foamrolling and Breathing Training Don’t Work? Think Again!

Cristin Gavin

The Ideal Crossfit Class

Back to Basics Mikko AronPaa Returns to Regionals

How to Teach the Squat

Did you like my favorite reads? Share your favorite reads! You know I love reading!

P.S. In case you liked the post, please share it with your friends. I’d really appreciate it! 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!