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Every parent wants to give the best education for his children. Everybody tries to think of all kinds of methods, in order to teach their kids how to behave properly, what to eat and how to live. Very few people, give it more thought and realize that the key to successful nurturing of children is self example!

I have three clients- Temenuga, Desislava and Denislav, who have children.

Two weeks ago Temenuga, took her five year old daughter to our workout. Chavdara(her daughter) spend the whole time, watching her mother, “absorbing” each movement. When the workout was over she ran to a resistant band and said she wanted to do pull ups. I helped her pull her tiny body up to the bar. After that I showed her how to do burpees. Chavdara was so excited, she left the gym with a big smile on her face.

A week later, Temenuga told me that her daughter started working out every day and she even does not wanna go to bed if she doesn’t complete her training routine! Besides that she is refusing to eat chocolate, because as she said “It Is not healthy”.

Chavdara doing her exercises at home! 🙂
Chavdara doing pull ups 🙂

Chavdara working out at home!

After his first workout with me, Denislav went back home and showed his two year old daughter, some of the exercises he did. She also became really enthusiastic about it and tried to imitate his movements. Now when he starts stretching at home, she helps him do it or does it for herself!

Why did I tell you this? I doubt it that Temenuga, Desislava or Denislav, decided to turn their kids in star athletes. Even if they do not realize it, they apply the most effective educating method -their self example!

It is not a secret for anybody, that children consider their parents to be their idols. Every kid wants to become like his parents. I myself admired my dad and mom, and I wanted to be a star basketball player as them!

Even if you do not realize it, your actions, are being strictly spied by your children. They take everything, they imitate everything and your actions, become their own!

If your child sees you are eating chips in front of the TV, try to explain him how healthy it is to be involved in sports and eat vegetables. Why would your child trust you? I wouldn’t either! If it is that healthy, why aren’t you doing what you preach?

If you want to teach your child how to do something, and you want him to really believe in your words, it is better to show him with your own actions, how it is done!

If you want your child to be healthy and involved in sports, you need to start working out! Do it just like Temenuga, Desislava and Denis did it- use self example!

What message do your actions send to your children?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!