Hey, beautiful, fit people! How was you week? 🙂 I loved mine! Here it is snowing and it is getting colder, but I still enjoy my time in the park! It is really beautiful and refreshing! 😉 Besides that, I am back in the gym. I don’t work out a lot, because I am still not feeling very good, but some lifting is still better thanno lifting, so I appreciate the opportunity! Never forget to leave your ego at the door, and don’t do stupid stuff in the gym! It is not worth the pain! 😉
If you think it is too cold outside, dress APPROPRIATELY and go for a walk! No excuses! I don’t want you to be the kind of person, who stays at home all winter, just because it is cold outside! Get over it and move your butt! 😉 Then, come back home and prepare a healthy meal!
Meanwhile read my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week in case you missed something:
How My Body and My Mind Changed After 6 Months of Clean Eating?
Do You Wear High Heels? Check Out What They Are Doing to Your Body!
Finally! Here Is The Reason Why Bad Things Happen to YOU!
How Drinking Tea and Coffee Could Be Making You Fat
Maya Puliyska: The Living Proof That Strong Is Beautiful
The Only Acceptable Way to Eat Chicken!
And now my favorite reads of the week:
Glute Ham Raise Regression Ben Bruno
3 Coaching Cues For a Better Hang Clean
I’ve Got 99 Problems but My Shoulder Ain’t One
Is It Dangerous to Squeeze the Glutes During Hip Extension Exercises? by Bret Contreras
How to Front Squat by Eric Cressey
Evolution of a Passion: Part 1 by Scott Hansen
Evolution of a Passion: Part 2 by Scott Hansen
Sneak Peak of “Intervention” by Dan John
From Getting Huge to Getting Lean
If You Want to Be Strong, You Must Be Tough
How to Make a Deadlift Incredibly Difficult – and Incredibly Effective
The Soft Curve vs. the Sharp Curve in the Snatch
Taking a Stand for Office Ergonomics
What to Do When You Think You Might Be Injured by Keith Scott
Virtual Bench Press Seminar by Jim Wendler
Lessons from the Dead Zone by Dave Tate
My Daughter’s Ignition by Mike Boyle
Qualities of Experts That We Should All Possess by Mike Reinold
One of my favorite glute builders by Chad Waterbury
The 11 Bodypart Split by Chris Colucci
Run And You’ll Only Die Tired, The Logic
Run and You’ll Only Die Tired, The Evidence Part 1 (NSFW)
One Girl’s Trash Is Another Girl’s Trigger
Get a lil more swang in your (KB) swing
Why people stay fat eating Paleo
John Romaniello interviews Tucker Max
Fitcast Episode 248 with Tony Gentilcore
5 More Hacks to Reinvigorate Your Training by Charles Staley
4 Reasons the Game Is Always Changing in the Fitness Industry by Eric Cressey
In Pursuit of Great Coaching by Mike Robertson
Deadlift Problems? Try These Two Variations by Nia Shanks
What They Said Doesn’t Matter by Ross Enamait
If You Want to Be Strong, You Must Be Tough by Mark Reifkind
No Distractions by Pavel Tsatsouline
CrossFIt CDR Redlands – Coaches Eating Habits
Confessions of a (WOD) Cherry Picker
Why Are We Breathing Inefficiently (and What Are the Ramifications)?
Developing Requisite Fitness Competencies
5 Holiday Diet Tips That Don’t Suck
How To Do Your First Muscle Up
1st Annual Cressey Performance Fall Seminar Review, Part 1
How to Make the Deadlift Incredibly Effective by Dean Somerset
8 Rules For Avoiding Holiday Weight Gain by Kellie Davis
Why Are We Breathing Inefficiently? By Miguel Aragoncillo
One Girl’s Trash is Another Girl’s Trigger by Kaila Prins
December Bulk Fest by Jon Erik Kawamoto
Mmmmm… May I Have Some Poison With That?
“Then one day, several years later, I signed my lazy butt up for CrossFit”
Best Squat Depth for Glute Activation
Why Technique Matters in Olympic Weightlifting
Letter to a Client or Why I don’t believe in Barre Classes
Squat Like A Baby: 7 Reasons this is a Ridiculous Myth
Developing Requisite Competencies by Patrick Ward
What I Think About When I Talk About Training by Jon Goodman
Competition Breeds Success by Tony Bonvechio
How to Breed Talent by Andreas Wochtl
Pre-Holiday Vacation Workout from Eric Falstrault
How to Hip Hinge and Progress to a Deadlift by Rich Thaw
Alli McKee shares an instrumental playlist
Kettlebell Anti-Rotation Swings from Coach Dos
Letter to a Client by Emily Giza Socolinsky
The Ultimate Guide to Turning Yourself On by Roger Lawson
A Photo Speaks a Thousand Words by Emily Giza Socolinsky
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And one picture from yesterday 🙂
