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Hey, beautiful, fit people! How was you week? 🙂 I loved mine! Here it is snowing and it is getting colder, but I still enjoy my time in the park! It is really beautiful and refreshing! 😉 Besides that, I am back in the gym. I don’t work out a lot, because I am still not feeling very good, but some lifting is still better thanno lifting, so I appreciate the opportunity! Never forget to leave your ego at the door, and don’t do stupid stuff in the gym! It is not worth the pain! 😉

If you think it is too cold outside, dress APPROPRIATELY and go for a walk! No excuses! I don’t want you to be the kind of person, who stays at home all winter, just because it is cold outside! Get over it and move your butt! 😉 Then, come back home and prepare a healthy meal!

Meanwhile read my favorite reads of the week!

First, the articles on InspiredFitStrong for the past week in case you missed something:

How My Body and My Mind Changed After 6 Months of Clean Eating?

Do You Wear High Heels? Check Out What They Are Doing to Your Body!

Finally! Here Is The Reason Why Bad Things Happen to YOU!

How Drinking Tea and Coffee Could Be Making You Fat

Maya Puliyska: The Living Proof That Strong Is Beautiful

The Only Acceptable Way to Eat Chicken!

And now my favorite reads of the week:

Glute Ham Raise Regression Ben Bruno

3 Coaching Cues For a Better Hang Clean

I’ve Got 99 Problems but My Shoulder Ain’t One

Ultimate Guide to Caffeine

CrossFit and cheaters

Is It Dangerous to Squeeze the Glutes During Hip Extension Exercises? by Bret Contreras

How to Front Squat by Eric Cressey

Evolution of a Passion: Part 1 by Scott Hansen

Evolution of a Passion: Part 2 by Scott Hansen

Sneak Peak of “Intervention” by Dan John

From Getting Huge to Getting Lean

If You Want to Be Strong, You Must Be Tough

How to Make a Deadlift Incredibly Difficult – and Incredibly Effective

The Soft Curve vs. the Sharp Curve in the Snatch

Taking a Stand for Office Ergonomics

Core to Extremity

What to Do When You Think You Might Be Injured by Keith Scott

Virtual Bench Press Seminar by Jim Wendler

Lessons from the Dead Zone by Dave Tate

My Daughter’s Ignition by Mike Boyle

Qualities of Experts That We Should All Possess by Mike Reinold

One of my favorite glute builders by Chad Waterbury

The 11 Bodypart Split by Chris Colucci

Run And You’ll Only Die Tired, The Logic

Run and You’ll Only Die Tired, The Evidence Part 1 (NSFW)

Why I Eat The Way I Do

One Girl’s Trash Is Another Girl’s Trigger

Get a lil more swang in your (KB) swing

Why people stay fat eating Paleo

The Oil Crisis by Sean Hyson

John Romaniello interviews Tucker Max

Fitcast Episode 248 with Tony Gentilcore

5 More Hacks to Reinvigorate Your Training by Charles Staley

4 Reasons the Game Is Always Changing in the Fitness Industry by Eric Cressey

In Pursuit of Great Coaching by Mike Robertson

Deadlift Problems? Try These Two Variations by Nia Shanks

What They Said Doesn’t Matter by Ross Enamait

If You Want to Be Strong, You Must Be Tough by Mark Reifkind

No Distractions by Pavel Tsatsouline

CrossFIt CDR Redlands – Coaches Eating Habits

Confessions of a (WOD) Cherry Picker

Why Are We Breathing Inefficiently (and What Are the Ramifications)?

Developing Requisite Fitness Competencies

5 Holiday Diet Tips That Don’t Suck

How To Do Your First Muscle Up

1st Annual Cressey Performance Fall Seminar Review, Part 1

How to Make the Deadlift Incredibly Effective by Dean Somerset

8 Rules For Avoiding Holiday Weight Gain by Kellie Davis

Why Are We Breathing Inefficiently? By Miguel Aragoncillo

One Girl’s Trash is Another Girl’s Trigger by Kaila Prins

December Bulk Fest by Jon Erik Kawamoto

Mmmmm… May I Have Some Poison With That?

“Then one day, several years later, I signed my lazy butt up for CrossFit”

Best Squat Depth for Glute Activation

Why Technique Matters in Olympic Weightlifting

Letter to a Client or Why I don’t believe in Barre Classes

Competition Breeds Success

Squat Like A Baby: 7 Reasons this is a Ridiculous Myth

Developing Requisite Competencies by Patrick Ward

What I Think About When I Talk About Training by Jon Goodman

Competition Breeds Success by Tony Bonvechio

How to Breed Talent by Andreas Wochtl

Pre-Holiday Vacation Workout from Eric Falstrault

How to Hip Hinge and Progress to a Deadlift by Rich Thaw

Alli McKee shares an instrumental playlist

Kettlebell Anti-Rotation Swings from Coach Dos

Letter to a Client by Emily Giza Socolinsky

The Ultimate Guide to Turning Yourself On by Roger Lawson

A Photo Speaks a Thousand Words by Emily Giza Socolinsky

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from yesterday 🙂

Ines Subashka
Инес Субашка

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!