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A beautiful friend of mine- Galina Gegenava! 🙂

It’s the end of the week! Today is my rest day, and it is hard for me to stay away from the gym, so I am heading to the park for a long walk! 😉 I had a great week! I love my job and my clients! It is so great to meet such inspiring individuals every single day! People who remind you what is the purpose of your life, why you wake up every morning with determination to go through the day, without letting obstacles break you or shake you! 🙂 Besides that I am getting in the best shape I’ve ever been! I am getting leaner and stronger and I feel just awesome! 🙂
I hope that you had an awesome week! Hope that you are setting PRs in the gym and that you are enjoying your progress!

Don’t forget to eat clean, nutritious food during the weekend! Remember how bad you feel when you don’t fuel your body with good food! Don’t let yourself eat junk food! Treat your body better! 🙂

Meanwhile read my favorite reads of the week! 🙂

First, the articles on InspiredFitStrong for the past week:

Leptin Resistance or Why You Are Hungry All The Time

4 Myths About Grains

Joy Renold: Strength, Beauty and Intellect

6 Reasons to Keep On Working Out in Winter

The Reason Why Other People’s Opinion Offends You!

Healthy Chocolate Avocado Pudding

And now my favorite reads of the week:

Metabolic Damage and Adrenal Fatigue

Extreme Physiques

4 Steps to Fix Your Triceps

Why Getting Jacked, Strong and Lean Is Never Enough

Before and After Story

What Do You See?

Leading and Enabling

Good vs Evil

Hate Running? Me Too!

How Carb Backloading Works

Squat Training Tips

Stomping on The Olympic Lifts

My 2013 Crossfit Games

Family Business

Everything I Needed to Know


Body Saw

Big Shoulders by Sean Hyson

Considerations in Elbow Rehab and Performance Enhancement Training by Rob Panariello

Smart, Strong, and Sexy by John Romaniello

Women Cal Do Pullups by Ross Enamait

Leading and Enabling by Ross Enamait

Interview with Joel Jamieson

Strong Female Booties by Bret Contreras

Interview with Bret Contreras

Fitness of the Fly by Joe Dowdell

Interview with Dr. Stuart McGill

Strength Coach Podcast Episode 110

10 Ways to Avoid a Shoulder Injury by Jason Ferruggia

Graduate to Gratitude by Martin Rooney

Looking Fit Doesn’t Necessarily Mean Being Healthy by Jen Comas Keck

Either/Or by Dan John

Maxing on Squats and Deadlifts Every Day by Greg Nuckols

4 Move Lower Body Metabolic Circuit by Joe Dowdell

Strong Sexy Fierce by Rachel Cosgrove

3 Awesome Shoulder Warmup Drills with Bands by Smitty Diesel

Intermittent Fasting and Bulking by Brad Pilon

Measuring Progress, Beyond the Scale by Molly Galbraith

Is a Biceps Tenodesis the Answer? by Mike Reinold

6 Things About Protein by John Kiefer

Maximal Strength Training for Muscle Mass by Joe Giandonato and Josh Bryant

So You Want to Compete in Strongman? by Chase Karnes

Don’t Forget About the Coaching by Kevin Carr

The 3 Biggest Mistakes Kids Make While Playing Catch by Chad Rodgers

How to Lose Fat and Keep the Muscle by Ryan Munsey

Deadlift 911 by Tony Gentilcore

Is There a Fitness Double Standard? by Tony Gentilcore

Goblet Bulgarian Split Squats by Tony Gentilcore

Printable Kitchen Cheat Sheet by Kellie Davis

Reactive Plyometric Progression by Kevin Neeld

The Importance of Reps by Paul Carter

Troubleshooting Baseball Hitting by Jay Kolster

Having Guts by Mark Reifkind

Reneging on Egg Yolks by Pat Koch

The Art of Cueing by Jon Goodman

Is It Possible to Prevent Concussions? by David Lasnier

Different Hip Flexor Stretches by David Lasnier

Scapular Pushup Progressions by Jordan Syatt

5 Differences B/t Multiseg Ext. and Ext. in Standing – The Manual Therapist

G.I.R.D., It Effects More Than Just the Shoulder – Robert Panariello

Assessing & Correcting Articular Mechanics Involved in Squatting – Dr. Andreo Spina

COTW Update!  CTS Take 2 – The Manual Therapist

Direct Access Case: Foot Pain. Part 1 – In Touch PT

Direct Access Case: Foot Pain. Part 2 – In Touch PT

Interventions Designed to Prevent ACL Injuries – Pub Med

When is a Cervical Problem a Lower Quarter Problem? – Craig Liebenson

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it! 🙂

Don’t forget to join my Facebook page! 🙂 Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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