It’s the end of the week! Today is my rest day, and it is hard for me to stay away from the gym, so I am heading to the park for a long walk! π I had a great week! I love my job and my clients! It is so great to meet such inspiring individuals every single day! People who remind you what is the purpose of your life, why you wake up every morning with determination to go through the day, without letting obstacles break you or shake you! π Besides that I am getting in the best shape I’ve ever been! I am getting leaner and stronger and I feel just awesome! π
I hope that you had an awesome week! Hope that you are setting PRs in the gym and that you are enjoying your progress!
Don’t forget to eat clean, nutritious food during the weekend! Remember how bad you feel when you don’t fuel your body with good food! Don’t let yourself eat junk food! Treat your body better! π
Meanwhile read my favorite reads of the week! π
First, the articles on InspiredFitStrong for the past week:
Leptin Resistance or Why You Are Hungry All The Time
Joy Renold: Strength, Beauty and Intellect
6 Reasons to Keep On Working Out in Winter
The Reason Why Other People’s Opinion Offends You!
Healthy Chocolate Avocado Pudding
And now my favorite reads of the week:
Metabolic Damage and Adrenal Fatigue
Why Getting Jacked, Strong and Lean Is Never Enough
Considerations in Elbow Rehab and Performance Enhancement Training by Rob Panariello
Smart, Strong, and Sexy by John Romaniello
Women Cal Do Pullups by Ross Enamait
Leading and Enabling by Ross Enamait
Strong Female Booties by Bret Contreras
Fitness of the Fly by Joe Dowdell
Interview with Dr. Stuart McGill
Strength Coach Podcast Episode 110
10 Ways to Avoid a Shoulder Injury by Jason Ferruggia
Graduate to Gratitude by Martin Rooney
Looking Fit Doesnβt Necessarily Mean Being Healthy by Jen Comas Keck
Maxing on Squats and Deadlifts Every Day by Greg Nuckols
4 Move Lower Body Metabolic Circuit by Joe Dowdell
Strong Sexy Fierce by Rachel Cosgrove
3 Awesome Shoulder Warmup Drills with Bands by Smitty Diesel
Intermittent Fasting and Bulking by Brad Pilon
Measuring Progress, Beyond the Scale by Molly Galbraith
Is a Biceps Tenodesis the Answer? by Mike Reinold
6 Things About Protein by John Kiefer
Maximal Strength Training for Muscle Mass by Joe Giandonato and Josh Bryant
So You Want to Compete in Strongman? by Chase Karnes
Donβt Forget About the Coaching by Kevin Carr
The 3 Biggest Mistakes Kids Make While Playing Catch by Chad Rodgers
How to Lose Fat and Keep the Muscle by Ryan Munsey
Deadlift 911 by Tony Gentilcore
Is There a Fitness Double Standard? by Tony Gentilcore
Goblet Bulgarian Split Squats by Tony Gentilcore
Printable Kitchen Cheat Sheet by Kellie Davis
Reactive Plyometric Progression by Kevin Neeld
The Importance of Reps by Paul Carter
Troubleshooting Baseball Hitting by Jay Kolster
Reneging on Egg Yolks by Pat Koch
The Art of Cueing by Jon Goodman
Is It Possible to Prevent Concussions? by David Lasnier
Different Hip Flexor Stretches by David Lasnier
Scapular Pushup Progressions by Jordan Syatt
5 Differences B/t Multiseg Ext. and Ext. in Standing β The Manual Therapist
G.I.R.D., It Effects More Than Just the Shoulder β Robert Panariello
Assessing & Correcting Articular Mechanics Involved in Squatting β Dr. Andreo Spina
COTW Update!Β CTS Take 2 β The Manual Therapist
Direct Access Case: Foot Pain. Part 1 β In Touch PT
Direct Access Case: Foot Pain. Part 2 β In Touch PT
Interventions Designed to Prevent ACL Injuries β Pub Med
When is a Cervical Problem a Lower Quarter Problem? β Craig Liebenson
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it! π
