It’s Saturday! 🙂 This means a lot of great reads! I had an amazing week. My clients are getting stronger and more athletic. They are my daily dose of inspiration and I start loving more and more what I do( if that is even possible 😉 ). Hope you had an amazing week! Keep up the great work! Don’t forget that you are doing everything for yourself and your body! Eat clean and train smart and heavy! 😉 Move more during the weekend and while you take a rest, read my favorite reads!
First, the articles on InspiredFitStrong for the past week, in case you missed something:
Women and Fruit Diets: How Fruits Actually Interfere with Your Weight Loss Progress
Your Reasons (Excuses) For Not Eating Healthy and My Solutions
Beth’s No-Bake Banana Cream Pie
Push Ups: How to Perform Them Correctly and What Are The Most Common Mistakes
And now my favorite reads of the week:
Converted Paleo Figure Competitor
How to Do Perfect Kettlebell Press?
My Morning Cup of What The Eff: New York Times Thinks Women Can’t Do Pull Ups
What Happens to Your Body When You Carb Binge
Cheat Meal Help or Hindrance For Fat
Some Guy Might Get Chicked by Lindsey Yonn
The Last Two or Three Repetitions
9 Ways You Are Sabotaging Your Weight Loss
Be The CEO of Your Life ( I recommend you read this post!!!)
Getting a High School Football Team to WOD
Intermittent Fasting and Bulking
Coming Clean ( a MUST read especially for the ladies!!!)
I Crossfit Because People Piss Me Off
8 Ways to Screw Up a Row by Eric Cressey
Actual Hip Thrust Loading Progressions Spanning Multiple Months by Bret Contreras
Training or Entertaining by Vince McConnell
Strength and Aerobic Training in the Same Session: Does the Order Matter? by Patrick Ward
Cheat Meal: Help or Hindrance For Fat Loss? by Jen Comas Keck
10 Ways to Sustain a Training Effect by Eric Cressey
Bigger, Better, Safer Biceps by Sean Hyson
Do I Have to Run to Lose Weight? by Joe Dowdell
It’s a Little Thing, But It Works by Dan John
What Do You Make? by Mike Boyle
How to Eat Your Way Jacked by Jason Ferruggia
Heidens with External Rotation Stick by Eric Cressey
Smart, Strong, and Sexy by John Romaniello
60+ Years Old and Still Going Strong by Ross Enamait
My Guide to Eating For Muscle by Brad Pilon
Printable Kitchen Cheat Sheets by Kellie Davis
Seven Favorite Meals by Tony Gentilcore
How to Fix Stubborn Muscle Growth by Chad Waterbury
How to Warm Up by Conor Nordengren
Shoulder Adaptations Over the Course of a Baseball Season by Chris Beardsley
Buying in Bulk For the Athlete by Mitch Calvert
Tips for Women to Warm Up Properly from Nia Shanks
Back Training Tips for Dummies by Mitch Calvert
Rock the First Hour of Your Day by Jeremy Duvall
But You Still Have to Go to the Gym by Kaila Prins
Does Off Ice Training Improve On Ice Performance? by Kevin Neeld
Leave a Legacy by Justin Wetherby
Drink, Sit, and Feel Miserable by Mike Baltren
10 Ways to Improve Your Health Inside the Home by David Lasnier
Slap Genetics in the Face by Rich Thaw
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
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And one picture from yesterday’s workout! 🙂
Thank you for linking to my article, Ines!
You are welcome! :))