It’s Saturday! And I don’t have classes in the University this weekend, which means that I am spending my day in the park! π I live for moments like this! I hope that you had a wonderful week! Mine was great! I spent time doing what I love. I spent my time with unique people, who remind me every single day, what is the meaning of my life! I am getting better at handstands and I hope that soon I will start practicing my handstand walking! This is my next goal and I am really eager to accomplish it! Be good during the weekend! Eat good, quality food! Meanwhile, read my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week:
Intermittent Fasting: The Consecutive “Home Run” in Teodor Dimitrov’s Career
Women, Carb Cravings, Progesterone, Estrogen: What Does That Have to Do with Your Nutrition?
The 10 Commandments of Strength Training and Weight Loss
What Does The Ideal Warm Up Look Like
The Strength That Woke Up in a Moment of Weakness
Spicy chicken with Rosemary and Leeks
And now my favorite reads of the week:
Thoughts on Training Teenagers
The Six Best Things I Have Done for My Body, Mind and Soul
What The Young Man Should Know
A Quick Thought About Coaching People Who Think They Suck
How to Do Perfect Turkish Get Ups
I Think This is Officially Middle Aged
How to Get Over 100PRs in a Week
7 Ways to Make Your Training Efficient
Are You a Know It All or a Learn It All
Landmine Rear Foot Elevated Split Squats
Iron Evolution Reflection Part 2
Small Additions Produce Big Results by Ross Enamait
Donβt Train Distracted by Ross Enamait
Proper Kettlebell Swing Form by Bret Contreras
Bench More to Bench More by Chris Smith
The X Physique Part 2 by Anthony Mychal
Awesome 3 Minute Shoulder Warmup by Smitty Diesel
Lead From the Front by Ross Enamait
What Muscles Do You Use to Shoot? by Kevin Neeld
A Good Back Rub and Training Recovery by Patrick Ward
The Breathe Stress Relationship by Mike Robertson
Going Fast for Fast Results: Why Sprinting Trumps Jogging by Jay Cook
High Ankle Sprains by Trevor Winnegge
Dirty Secrets From Eating Clean by Kaila Prins
Training Considerations for Police/Firemen by Pat Carozza
Soft Tissue Troubleshooting For Pitchers by Chad Rodgers
11 Principles of Bodybuilding Training Part 2 by Dr. Clay Hyght
Canβt or Wonβt by Mike Anderson
From 1879 til Now, Nothing Has Changed by Chad Landers
Get Your Glutes to Salute by Greg and Eric Martinez
Lat Activation Tangent on Neuromuscular Control
I am Unable To Maintain Complete External Shoulder Rotation During the Snatch
Obsession, Ruthlessness: Two Characteristics of The Successful
And one picture from earlier this week. As I said, every girl who deadlifts more than a 100kg. should have pink pants π and as one friend added “And every guy who deadlifts less than a 100kg, should have one too! π
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