For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Joy Victoria

It’s Saturday! And I don’t have classes in the University this weekend, which means that I am spending my day in the park! 🙂 I live for moments like this! I hope that you had a wonderful week! Mine was great! I spent time doing what I love. I spent my time with unique people, who remind me every single day, what is the meaning of my life! I am getting better at handstands and I hope that soon I will start practicing my handstand walking! This is my next goal and I am really eager to accomplish it! Be good during the weekend! Eat good, quality food! Meanwhile, read my favorite reads of the week!

First, the articles on InspiredFitStrong for the past week:

Intermittent Fasting: The Consecutive “Home Run” in Teodor Dimitrov’s Career

Women, Carb Cravings, Progesterone, Estrogen: What Does That Have to Do with Your Nutrition?

The 10 Commandments of Strength Training and Weight Loss

What Does The Ideal Warm Up Look Like

The Strength That Woke Up in a Moment of Weakness

Spicy chicken with Rosemary and Leeks

And now my favorite reads of the week:

Thoughts on Training Teenagers

The Six Best Things I Have Done for My Body, Mind and Soul

The Importance of Back

What The Young Man Should Know


Fasted Training Exercise

A Quick Thought About Coaching People Who Think They Suck

Round Back Deadlifts

Fat Loss: A Hormonal View

How to Do Perfect Turkish Get Ups

Master Your Goals

Benefits to Being a Hooker

Two Cardinal Rules

I Think This is Officially Middle Aged

Unstretchable Muscles

How to Get Over 100PRs in a Week

9 Hardgainer Training Myths

7 Ways to Make Your Training Efficient

Are You a Know It All or a Learn It All

Women, Be Healthy, Be Happy

Is Dairy Healthy Part 1

Is Dairy Healthy Part 2

Is Dairy Healthy Part 3

Instinctive Training

Eating Like The Pros

Landmine Rear Foot Elevated Split Squats

High Frequency Training

Iron Evolution Reflection Part 2

Glutes Are The New Biceps

Brains Plus Brawn

Small Additions Produce Big Results by Ross Enamait

Don’t Train Distracted by Ross Enamait

Proper Kettlebell Swing Form by Bret Contreras

Bench More to Bench More by Chris Smith

The X Physique Part 2 by Anthony Mychal

Awesome 3 Minute Shoulder Warmup by Smitty Diesel

Lead From the Front by Ross Enamait

What Muscles Do You Use to Shoot? by Kevin Neeld

A Good Back Rub and Training Recovery by Patrick Ward

The Breathe Stress Relationship by Mike Robertson

Going Fast for Fast Results: Why Sprinting Trumps Jogging by Jay Cook

High Ankle Sprains by Trevor Winnegge

Dirty Secrets From Eating Clean by Kaila Prins

Training Considerations for Police/Firemen by Pat Carozza

Soft Tissue Troubleshooting For Pitchers by Chad Rodgers

11 Principles of Bodybuilding Training Part 2 by Dr. Clay Hyght

Can’t or Won’t by Mike Anderson

Myth Busters by Nia Shanks

From 1879 til Now, Nothing Has Changed by Chad Landers

Get Your Glutes to Salute by Greg and Eric Martinez

25 Years, 25 Lessons

Lat Activation Tangent on Neuromuscular Control

I am Unable To Maintain Complete External Shoulder Rotation During the Snatch

Pushing Buttons

Obsession, Ruthlessness: Two Characteristics of The Successful

And one picture from earlier this week. As I said, every girl who deadlifts more than a 100kg. should have pink pants 😀 and as one friend added “And every guy who deadlifts less than a 100kg, should have one too! 😀

Ines Subashka
My pink pants and I 😀

P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!