Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите електронен дневник с 30 дневно предизвикателство.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).

Възникна грешка, моля опитайте пак
Записването е успешно

Joy Victoria

It’s Saturday! And I don’t have classes in the University this weekend, which means that I am spending my day in the park! 🙂 I live for moments like this! I hope that you had a wonderful week! Mine was great! I spent time doing what I love. I spent my time with unique people, who remind me every single day, what is the meaning of my life! I am getting better at handstands and I hope that soon I will start practicing my handstand walking! This is my next goal and I am really eager to accomplish it! Be good during the weekend! Eat good, quality food! Meanwhile, read my favorite reads of the week!

First, the articles on InspiredFitStrong for the past week:

Intermittent Fasting: The Consecutive “Home Run” in Teodor Dimitrov’s Career

Women, Carb Cravings, Progesterone, Estrogen: What Does That Have to Do with Your Nutrition?

The 10 Commandments of Strength Training and Weight Loss

What Does The Ideal Warm Up Look Like

The Strength That Woke Up in a Moment of Weakness

Spicy chicken with Rosemary and Leeks

And now my favorite reads of the week:

Thoughts on Training Teenagers

The Six Best Things I Have Done for My Body, Mind and Soul

The Importance of Back

What The Young Man Should Know


Fasted Training Exercise

A Quick Thought About Coaching People Who Think They Suck

Round Back Deadlifts

Fat Loss: A Hormonal View

How to Do Perfect Turkish Get Ups

Master Your Goals

Benefits to Being a Hooker

Two Cardinal Rules

I Think This is Officially Middle Aged

Unstretchable Muscles

How to Get Over 100PRs in a Week

9 Hardgainer Training Myths

7 Ways to Make Your Training Efficient

Are You a Know It All or a Learn It All

Women, Be Healthy, Be Happy

Is Dairy Healthy Part 1

Is Dairy Healthy Part 2

Is Dairy Healthy Part 3

Instinctive Training

Eating Like The Pros

Landmine Rear Foot Elevated Split Squats

High Frequency Training

Iron Evolution Reflection Part 2

Glutes Are The New Biceps

Brains Plus Brawn

Small Additions Produce Big Results by Ross Enamait

Don’t Train Distracted by Ross Enamait

Proper Kettlebell Swing Form by Bret Contreras

Bench More to Bench More by Chris Smith

The X Physique Part 2 by Anthony Mychal

Awesome 3 Minute Shoulder Warmup by Smitty Diesel

Lead From the Front by Ross Enamait

What Muscles Do You Use to Shoot? by Kevin Neeld

A Good Back Rub and Training Recovery by Patrick Ward

The Breathe Stress Relationship by Mike Robertson

Going Fast for Fast Results: Why Sprinting Trumps Jogging by Jay Cook

High Ankle Sprains by Trevor Winnegge

Dirty Secrets From Eating Clean by Kaila Prins

Training Considerations for Police/Firemen by Pat Carozza

Soft Tissue Troubleshooting For Pitchers by Chad Rodgers

11 Principles of Bodybuilding Training Part 2 by Dr. Clay Hyght

Can’t or Won’t by Mike Anderson

Myth Busters by Nia Shanks

From 1879 til Now, Nothing Has Changed by Chad Landers

Get Your Glutes to Salute by Greg and Eric Martinez

25 Years, 25 Lessons

Lat Activation Tangent on Neuromuscular Control

I am Unable To Maintain Complete External Shoulder Rotation During the Snatch

Pushing Buttons

Obsession, Ruthlessness: Two Characteristics of The Successful

And one picture from earlier this week. As I said, every girl who deadlifts more than a 100kg. should have pink pants 😀 and as one friend added “And every guy who deadlifts less than a 100kg, should have one too! 😀

Ines Subashka
My pink pants and I 😀

P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

This Post Has 0 Comments

  1. P

    You’re so interesting! I do not believe I have read through
    anything like this before. So great to find somebody with
    some genuine thoughts on this issue. Really.. thank
    you for starting this up. This web site is something that is required
    on the web, someone with a little originality!

  2. alemcheap.net

    It’s an remarkable article in favor of all the online visitors; they will take advantage from it I am

  3. great put up, very informative. I wonder why the other experts of this sector do not understand this.
    You should proceed your writing. I am sure, you’ve a great readers’ base already!

  4. House plan

    Pretty! This has been an incredibly wonderful article.
    Many thanks for supplying this info.

  5. Greetings! I’ve been reading your web site for some time now and finally got the courage to go ahead and give you
    a shout out from Atascocita Texas! Just wanted to mention keep up the
    fantastic job!

  6. webpage

    I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant
    for me to come here and visit more often. Did you hire out a designer
    to create your theme? Outstanding work!

  7. Hi there! I could have sworn I’ve been to this blog
    before but after reading through some of the post I realized it’s
    new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and
    checking back frequently!

  8. Interesting blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme. Many thanks

  9. liquid cleanse

    What’s up, the whole thing is going nicely here and ofcourse every one is sharing information,
    that’s actually excellent, keep up writing.

  10. Hi to every body, it’s my first pay a visit of this weblog; this website contains amazing and really
    excellent information designed for readers.

Leave a Reply

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.