For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Bella Falconi

How is your holiday week going? Mine is great! I and my machines haven’t cheated on our healthy lifestyle and we are still going strong in the gym! Besides that I have not cheated on my lovely, clean food and while others eat plenty of sugar and wheat, I am eating plenty of steaks and veggies!
Hope that you are doing great with your clean eating! No matter if you slipped a little bit, don’t beat yourself down, and just keep on preparing good food and lifting some heavy weights!
Meanwhile don’t forget to read my favorite reads of the week!

First, the articles on InspiredFitStrong for the past week:

Ladies:What Is Gonna Happen to Your Body When You First Start Lifting Weights?

The One Supplement That You MUST Take

How You Could Always Find Time to Work Out?

Ladies: Some Tips to Help You Feel Comfortable In The Weightlifting Room

Here Is The Reason Why Painful Situations From The Past, repeat In The Future

A Delicious Healthy Dip For Boiled Eggs

And now my favorite reads of the week:

Miss Prestin Interview

What Exactly Is SLAP Lesion

Is A Biceps Tenodesis The Answer

Effect of Rotator Cuff Fatigue

Women’s Hockey Life

Why train my brain when my bicep’s look this good?

What Does CrossFit Mean to You?

DFL – Dead. F*cking. Last

No Days Off From Training? Um, What?

Everything You Know about Fitness Is a Lie

What Would Happen If Cinderella Worked Out

Lowering The Bar Safely In The Snatch, Clean And Jerk

6 Coaches Weigh in on Pull-Ups

3 Coaching Cues

Cleaning Up Your Chin Up

8 More Random Thoughts and Training Tips

Monday Motivational Reads

3 Injury Prevention Tips For Runners

What Is Your We?

Online Training Spots Open

Socks Make a Better Deadlift

Why You Should Probably Stop Eating Wheat

A Strong Case for the Rounded Back Deadlift – Bret Contreras

Is There Such a Thing as “Knee Friendly” Squats? – Tony Gentilcore

EYSBD: Band Lateral Lunge with OH Driver – Tony Gentilcore

5 Reasons You Have Tight Hamstrings – Eric Cressey

The Pelvic Floor Needs New PR – Julie Wiebe

Building Upper Chest Size and Strength – Anthony Mychal

The Shocking Reason for Your Lack of Progress – Jason Ferruggia

Power Clean – Wil Fleming

The Onion: Bodybuilder Extensively Explains Difference Between Bodybuilding, Weightlifting

Strength Through Female Eyes

Overcoming Genetics

5 Ways to Increase Your Press

2013 CrossFit Games: New Rule Changes

What Should I Do If I Only Feel Hip Thrusts In My Quads

How Can I Stop My Hammies From Taking Over

Ladies: Exercise Is More Important Than Your Hair

Don’t Leave the Bar Naked

Former MMA Fighter Wants a Shot at Froning

Scaling Is the Norm, Not the Exception

7 Tips to Minimize Holiday Diet Damage

Experiments with Intermittent Fasting by Dr. John Berardi

Forget Resolutions, Create New Year’s Solutions That Work

The Why and How of Using Chalk

Seven Productivity Myths, Debunked by Science (and Common Sense)

A Beginners Guide to Carb Cycling

The Carb Cycling Codex


P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!