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It’s already Saturday! 🙂 Here in Bulgaria the weather is still sunny, so I am heading for a walk in the park and I intend on reading A LOT! This week I am feeling really strong. My deadlifts have improved dramatically and I am loving it! How was your week? Hope you are still going strong, kicking ass in the gym and being good in the kitchen! 😉 Have a great, FIT and healthy weekend! Meanwhile read my favorite reads this week!

First, the articles on InspiredFitStrong for the past week in case you missed something:

Everything You Need to Know about Intermittent Fasting

Are Cheat Days Needed? My Take on It!

3 Mistakes That Killed My Progress

How I Used My Biggest Disappointment to Fulfill My Dream

How to reject Food Politely

Delicious Meatza

And now my favorite reads of the week:

The Unkillable Lactate Myth

Motivational Youtube Videos

The Fat Epidemic

Estrogen Dominance: Limiting Your Fat Loss

 I Run! Should I Lift Too?

Runners and Resistance Training

5 Mistakes That Killed My Progress

Train Like a Man

3 Practical Steps to Getting More Done in Less Time

Habits of Strong Lifters

Omega 3 Madness

Not Losing Weight on a Low Carb Diet

How I Train

Simple Tip for Increased Productivity

Former Fat Boy Syndrome Extended Learning the Big 3

5 Lose Fat, Gain Muscle, Get Strong., Move Better

Grandma Ripped

Depression Exercise and The Impact of Research

Some Thoughts on Training The Lactate System

How to Stop Worrying about Shit

My Writing Journey

Making and Gauging Progress

Sacrifice and Hard Work in The Industry

Losing 160 Pounds One Photo at a Time

3 Keys to a Successful Fitness Website

5 Writing Mistakes Fitness Pros Should Never Make

7 More Writing Mistakes Fitness Pros Should Never Make

Good Training Partners Added Value Training

Are You Teaching The Olympic Lifts The Wrong Way

Best Exercise in Ever

Take Vitamin C Post Workout to Lower Cortisol

The Most Important Life Lesson from Kill Bill

Sarcopenia

20 Best Quotes From Personal Trainers

My Greatist Routine:Alex Morgan

Under The Great Oak

Just Win The Play

Arguing Semantics with Myself

Body Weight Exercise Progressions

Today We Have a Choice

Did you like my favorite reads? Share yours with me! You know I love reading! 🙂

P.S. In case you liked the list with my favorite reads, please spread the knowledge and share it with your friends! I’d greatly appreciate it!

In case you haven’t done it yet, join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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