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It’s already Saturday! 🙂 Here in Bulgaria the weather is still sunny, so I am heading for a walk in the park and I intend on reading A LOT! This week I am feeling really strong. My deadlifts have improved dramatically and I am loving it! How was your week? Hope you are still going strong, kicking ass in the gym and being good in the kitchen! 😉 Have a great, FIT and healthy weekend! Meanwhile read my favorite reads this week!

First, the articles on InspiredFitStrong for the past week in case you missed something:

Everything You Need to Know about Intermittent Fasting

Are Cheat Days Needed? My Take on It!

3 Mistakes That Killed My Progress

How I Used My Biggest Disappointment to Fulfill My Dream

How to reject Food Politely

Delicious Meatza

And now my favorite reads of the week:

The Unkillable Lactate Myth

Motivational Youtube Videos

The Fat Epidemic

Estrogen Dominance: Limiting Your Fat Loss

 I Run! Should I Lift Too?

Runners and Resistance Training

5 Mistakes That Killed My Progress

Train Like a Man

3 Practical Steps to Getting More Done in Less Time

Habits of Strong Lifters

Omega 3 Madness

Not Losing Weight on a Low Carb Diet

How I Train

Simple Tip for Increased Productivity

Former Fat Boy Syndrome Extended Learning the Big 3

5 Lose Fat, Gain Muscle, Get Strong., Move Better

Grandma Ripped

Depression Exercise and The Impact of Research

Some Thoughts on Training The Lactate System

How to Stop Worrying about Shit

My Writing Journey

Making and Gauging Progress

Sacrifice and Hard Work in The Industry

Losing 160 Pounds One Photo at a Time

3 Keys to a Successful Fitness Website

5 Writing Mistakes Fitness Pros Should Never Make

7 More Writing Mistakes Fitness Pros Should Never Make

Good Training Partners Added Value Training

Are You Teaching The Olympic Lifts The Wrong Way

Best Exercise in Ever

Take Vitamin C Post Workout to Lower Cortisol

The Most Important Life Lesson from Kill Bill


20 Best Quotes From Personal Trainers

My Greatist Routine:Alex Morgan

Under The Great Oak

Just Win The Play

Arguing Semantics with Myself

Body Weight Exercise Progressions

Today We Have a Choice

Did you like my favorite reads? Share yours with me! You know I love reading! 🙂

P.S. In case you liked the list with my favorite reads, please spread the knowledge and share it with your friends! I’d greatly appreciate it!

In case you haven’t done it yet, join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

This Post Has 0 Comments

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