
Another amazing week has gone by! I am working a lot on my personality and the way I approach life! I’ve read some wonderful books, that have given me another perspective and I really feel so much happier with every page I read. Sometimes all a person needs is the right book at the right time! 🙂
I’ve never eaten as good as I eat for the past couple months, I have never felt better and looked better. Every day I realize that physical transformation has so much more to do than just appearance. My healthy lifestyle has changed me inside out and I really feel in peace with myself and everything I do.
I encourage you to give your best effort every single day, to eat quality food, be more physically active, read something worthy and enjoying every single moment! That is what makes my life so beautiful and I really wish for everyone of you, to reach that state of mind and peace! Meanwhile, I encourage you to read the 32 articles listed below! They are really worth your time! You will learn a lot!
First, the articles on InspiredFitStrong for the past week in case you missed something:
How Did I Manage to Get in Shape
What is The Missing Link in Your Workouts?
How to Quit Smoking without Gaining Weight
Sirena Bernal: A Life in Color
The Sure Way to Avoid Personal Disappointment
Vania’s Healthy Banana- Melon Ice Cream
And now my favorite reads this week:
Weekly Reader Question 1: What to Eat to Get Abs
Understanding the Dangers of Ego Depletion
Food Choices Are Not a Moral Issue
The 9 Ways You Could Be Reacting to Gluten None of Which Have Anything to Do with Celiac
Injury Nutrition and Supplementation: How to Get Back in the Game Sooner
How Many Carbs Should You Eat Daily for Fat Loss
Periods and I ain’t Talking Punctuation
Breast Cancer Dietary Changes Recovery
Are Eggs Really as Bad for Your Arteries as Cigarettes
Nutritional Knowledge Bombs with Nate Miyaki Part 3
Why Animal Fats are Good for You
Are Women in Crossfit Too Bulky
How to Lift 545lbs Over Your Head
The Ancient Roots of Iran’s Wrestling and Weightlifting Olympic Dominance
Which Shoes Are Best for Weightlifting
Eating Walnuts Improves Semen Quality in Young Man
Junk Food in Schools Not Linked to Obesity
25 Must Try Medicine Ball Exercises
Did you like my favorite articles? Share your favorite articles with me!
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