Hey everybody! How was your week! Hope it was productive and that you are full of enthusiasm, passionately moving forward into the direction of your dreams! Hope that healthy eating is getting easier for you and it is already a lifestyle, not a diet! Hope that you’ve been working out and setting new PRs in the gym! Today it is time for my favorite reads of the week. There are some awesome reads as always, so make sure to take your time and read the list below!
First, the articles on InspiredFitStrong in case you missed something:
3 Things You Got Wrong about High Fat, Low Carb Diets
How to Protect Yourself from Back Pain
Want to Spend Your Life Sad and Depressed? Then Don’t Read This!
A “Recipe” Against Autumn Depression
Veggie Stir with Eggs and Pork
And now my favorite reads of the week:
Lessons from the World’s Ugliest Woman
Why my Training Program is Better than Yours and Why All the Others Suck
20 Most Important Training Lessons I’ve Learned
Understanding Weightlifting Shoes
High Frequency vs Low Frequency
10 Nontraditional Ab Exercises for a Powerful Rock Hard Midsection
The 3 Biggest Lies You’ve Ever Been Told
Cool Resource for Aspiring Fitness Writers
The Art of Flipping the Switch
Simple Way to Understand Training Intensity
Looking Back at Me: My Body Image Journey
Running for Non Track Athletes
Are Heavy Kettlebell Swings Better Than Deadlifts
Skinny Fatness Hardgainers and High Frequency Training
Solutions for the Skinny Fat Ectomorph
Top 3 Fitness Mistakes Women Make
Be More Than Beautiful, Be Inspiring
Share your favorite reads with me! You know I love reading!
P.S. Don’t forget to share 31 things worth reading with your friends! SPread the knowledge ! 😉 Thank you!
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