It’s Saturday! And it is my rest day! I had a really busy week. I moved in a new home. I did some real life weightlifting, because I had to carry heavy bags up to the second floor, so besides my gym training sessions, I did a lot of lifting this week! π I didn’t have as much time to read, as I wanted, but I still managed to go through most of the blogs I follow!
Don’t forget to start your weekend with a healthy breakfast and a nice, long walk! Keep being good during the day and finish the week strong!
Meanwhile, read my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week:
I Really Can’t Believe How That Happened
How Marianne Kane from MyoMyTv Stays Fit and Fabulous
The Most Underrated Exercise That You Must Do
4 Reasons You Can’t Stay Motivated to Work Out
The Best Way to Lean Out without Doing Boring Cardio
And now my favorite reads of the week:
A Beautiful Woman with Purpose
Bob Harper from Biggest Loser How to Do Turkish Get Ups WRONG
Natural Health Prescription : PCOS
10 Ways Ironman Triathletes Avoid Chronic Cardio Self Destruction
Program Multi Tasking Never Works
The Fit to Fat to Fit Project: 58 Photos
Origins of Beast Mode Fitness Systems
Thinking Concentric Strength Training Program
My Recent Posterior Chain Training
Man Skills 9 Ways to Elevate Your Manliness
How to Deadlift Exercises to Build Strong Back and Increase Your Deadlift
Whatβs the Single Best Thing You Could Do to Improve Your Program
Donβt Forget about the Coaching
How to Eat Whatever You Want and Look Freaking Amazing
Are You a Sexy Maker or a Health Producer?
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