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Мъ нew passion- push-ups 🙂

It’s Saturday! And it is my rest day! I had a really busy week. I moved in a new home. I did some real life weightlifting, because I had to carry heavy bags up to the second floor, so besides my gym training sessions, I did a lot of lifting this week! 😉 I didn’t have as much time to read, as I wanted, but I still managed to go through most of the blogs I follow!

Don’t forget to start your weekend with a healthy breakfast and a nice, long walk! Keep being good during the day and finish the week strong!
Meanwhile, read my favorite reads of the week!

First, the articles on InspiredFitStrong for the past week:

I Really Can’t Believe How That Happened

How Marianne Kane from MyoMyTv Stays Fit and Fabulous

The Most Underrated Exercise That You Must Do

4 Reasons You Can’t Stay Motivated to Work Out

The Best Way to Lean Out without Doing Boring Cardio

Omelette Wrap with Bacon

And now my favorite reads of the week:

A Beautiful Woman with Purpose

Bob Harper from Biggest Loser How to Do Turkish Get Ups WRONG

Natural Health Prescription : PCOS

Fitness on the Fly

Blood Work

The Most Underrated Movements

Mobility and Warming Up

10 Ways Ironman Triathletes Avoid Chronic Cardio Self Destruction

Muscle Imbalance in Women

Developing a Pull Up

Fighting The Fear

Program Multi Tasking Never Works

How to Avoid Crossfit Burnout

The Fit to Fat to Fit Project: 58 Photos

Not Everyone Gets a Trophy

Origins of Beast Mode Fitness Systems


5 Simple Food Choice Tips

Thinking Concentric Strength Training Program

Zen on a Merry Go Round

My Recent Posterior Chain Training

Catching Up with Dan John

Man Skills 9 Ways to Elevate Your Manliness

How to Deadlift Exercises to Build Strong Back and Increase Your Deadlift

Arnold’s Blueprint

What’s the Single Best Thing You Could Do to Improve Your Program

Don’t Forget about the Coaching

Train Like a Man

How to Eat Whatever You Want and Look Freaking Amazing

Is My Slow Progress Too Slow?

Are You a Sexy Maker or a Health Producer?

P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!