For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  




Warming up for deadlifts 🙂

How was your week? Mine was really intense! I am a little tired, but I hope I will recover fast, because I have one day off. I will eat good food and enjoy reading a lot! 🙂 I am really excited for everything I had the opportunity to do this week. I really love my job and all the people I get to meet. It just fills my life with purpose and happiness! Hope you feel the same way about your job! Don’t forget to stick to your healthy lifestyle during the weekend! Read my list with favorite articles, for this week. There is REALLY OUTSTANDING articles! Enjoy! And don’t forget to join my Facebook page! Thank you! 🙂

First, the articles on InspiredFitStrong for the past week:

Do You Care What Other People Think of You? Here Is What I’d Think When We Meet!

My Favorite Exercise for Tight Butt and Strong Legs: Reverse Lunges from Deficit

The Most Effective Way to Track Your Progress! Did You Know It?

Carbs for Breakfast? BIG Mistake!

Why 85% of People Can’t Get in Shape After Vacation?

Delicious Healthy Fig Dessert

And now my favorite reads:

Learning about Strength and Conditioning

Is Crossfit Superficial or Spiritual?

Reversing Autoimmune Thyroid Disease

Nutrition for Healthy Skin Part 2

Check out This

5 Rules for Writing Your Own Workouts

How to Improve Motivation

3 Coaching Cues Strength and Conditioning Programs 2

8 Reasons People Do Dumb Things

The Official Stance on Dynamic Training

6 Keys to a Successful Fitness Blog

6 Keys to a Successful Fitness Blog 2

10 Movements for Explosive Power

How to Be Successful at The Gym

18 Months of Carb Back Loading with Julia Ladewski

The Myth of Moderation

The Skinny on Strong

Eff It Part 1

Ladies and Lifting


Vegetarians Are Great

The Testosterone Principles: Shut The Hell Up

The Glute Squad

Troubleshooting Common Diet Problems

Girl Is Pioneer at Quarterback for Florida High School


Everything I Have Ever Recommended for Performance, Fat Loss, Recovery, Digestion, Brain, Sleep, Hormones

Jonas Colting

What’s Your Excuse

Managing Training Stress

What did you read this week? Share the articles you liked. I would really love to read them!

P.S. If you liked the list with my favorite reads, spread the word about it, by sharing it with your friends! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!