Hey, beautiful people! How was your week? Mine was full of pork meat, eggs, veggies and iron! π Plus the great, motivated people I get the opportunity to coach every day! Hope you are on your road to a healthier lifestyle, learning something every day, getting fitter and feeling better about yourself! Don’t forget to eat clean during the weekend and move MORE! Take a walk, go rowing, go hiking… the couch won’t run away, so don’t bother staying at home, guarding it! Meanwhile read my favorite reads of the week. There are some great posts! Enjoy!
First, here are the posts on InspiredFitStrong for the past week in case you missed something:
What a Coach Could Teach You about Life
3 Not So Obvious Reasons Why You Can’t Get the Body You Want
How to Get Fit with More Running
The Real Reason You Can’t Stick to Healthy Eating
The Best Investment I Ever Made
Healthy, Delicious Dessert with Peaches and Berries
And now my favorite reads of the week:
Supplements! Do You Need Them?
Working Out with type 1 Diabetes
How to Heal Shoulder and Lumbar Spine Injuries
Never GAS Out MMA Interval training
22 Things for a Productive Day
How Crossfit Helped Solve My Perfect Illusion
When Paleo and Inov 8s Are Bad for You
Basic Muscle Building Hardgainers
Foam Rolling is Not Stretching
Eff It Part 2: How to Properly Deal with Eff Its
5 Moves to Get Ready in a Hurry
Never Forget the Plain Old Vanilla
Heavy Sled Sprints Effective Training Tool or Counter Productive to Speed
The One Thing We Need to Do with Everyone
Social Media Friend or Foe to Our self
Carb Back Loading Training without Carbs
Parenting Advice from a Former NFL Head Coach
Increasing Volume of Assistance Work
How Long Should Soft Tissue Work Take
Why You Have It All Wrong about Abs
Don’t forget to share my list of favorite posts, if you enjoyed reading them! π Thank you! I appreciate it!
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