For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Мария Найденова с малката машинка Марти 🙂

It’s Saturday again! Another great week has rolled by! 🙂 I hope that you are motivated and passionately moving forward towards your dreams! Don’t forget that the weekend isn’t an excuse to ditch your healthy lifestyle! Actually it is another opportunity to prove yourself how motivated and awesome you are! Eat clean, move more and be awesome! Meanwhile go through my weekly list of great reads, pick as much as you can read and enjoy the great articles! 🙂 

First, the articles on InspiredFitStrong for the past week, in case you missed something:

What Keeps Me Motivated to Train? Check Out and Try It Yourself!

No Excuses: How Gabi Manages to Stay in Shape on Crutches, After Surgery?

How to Avoid Over Training?

Are You Doing These Exercises to Get Tighter Butt and Strong Legs?

What Interferes with Your Weight Loss Progress?

Tropical Fruit Gazpacho

And now my favorite reads of the week:

Mighty Cholesterol Needs Formatted

Things to Do When You Fall Off The Wagon

The Dieting Hunger Games

Never Put Off Until Tomorrow What You Can Do Today

Real Life Training and Eating

To Eat or Not to Eat or How I Learned to Stop Worrying and Love Intermittent Fasting

The One Lift a Day Program

Was Ancient Man a Vegetarian

20 Ways to Cultivate Intermittent Euphoria in Your Life

Improvise, Adapt and Overcome

Are Diet Sodas Making Us Fat

Getting Big Through TUT

Hidden Benefits to Intermittent Fasting

The Power of Intermittent Euphoria

Five Considerations When Training Swimmers

Proper Rep Speed

Do Eggs Cause Heart Disease

Physique, Psychology, Diet Training Plans

12 Programs to Follow

Summer Testing Results and Thoughts

It Doesn’t Need to Be So Complicated

Supplement Insanity

Why Exercising Makes Us Happier

3 Paleo Foods You May Be Over Doing

Trevor Clark Story

Ben Bruno’s Birthday Thoughts

And here are some pictures of one of my workouts this week! In case you want to see more, check InspiredFitStrong on Facebook!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!