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Hey, everybody! How was your week. Mine has been extremely busy. On Friday we arrived here in a beautiful place, in Bulgaria, where we are on a bootcamp. I will be gone till Sunday, but don’t worry, because I have posts scheduled for you, every single day! 🙂 I would be really thankful if you help me, by sharing my posts with your friends, because I won’t have internet, and I won’t be able to share them! Meanwhile,be good during the weekend. Eat healthy and move more. Love yourself!

Read the great articles I picked for you this week. They are less than usual, but don’t think I neglected reading! I read three books this week, so I didn’t have time for all the blogs I follow, but when I am back in town I will make up for the”lost” reads!

Have a great weekend!

First, the articles on InspiredFitStrong for the past week:

How Much to Eat on Non Training Days

3 Mistakes I Made- So You Don’t Have To

The Most Effective Way to Lose Fat! Did You Know It?

Ideas for Workouts on a Vacation( in The Hotel Room)

That’s What You Are Thinking, Right?

Gluten Free Fruit Cake

And now my favorite reads this week:

Jen Sinkler Interview

Crossfit Paleo Over Engineering

10 Tips and Tricks for Easier Dieting

30 Killer Blogs Full of Snack Ideas for Kids

Nutrition, Water and Supplements

Congratulations to Chyna Cho

Two Paths

Nutritional Knowledge Bombs with Nate Miyaki Part 2

Importance of Movement Progressions for Post Surgery, Knee Recovery

15 Surprising Resources of Sugar

The Belief Effect

50 Shades of Gray Cook

Pick Up Heavy Stuff

Choice Commentary from Perform Better Long Beach

Coffee and Insulin, Fat and Post Workout Meals

“Stank Leg”

Bacon, Paleo and Women

How to Breathe Correctly for Deadlifts

If you haven’t done it yet, join InspiredFitStrong on Facebook!

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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