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1.I would tell myself that no matter what happens, life is great. And tough moments, even though hard to overcome are the biggest gift we could receive, because they always teach us an important lesson, that if we have the strength to remember and learn, makes the rest of our life better and endurable!

2. I would tell myself that the most important relationship in my life is the relationship with myself! That I have to like and love myself, because thus, if somebody tries to hurt me or doesn’t love me, I will never feel alone, because I will be in peace with myself! And inner peace is a requirement, in order for you to feel calm and happy!

3.I would tell myself that life is what you make out of it! Your future is gonna be, what you want it to be! If you want to enjoy beauty and love, the world will be full of beauty and love. It is way too easy to give in to negativity and critics.

4.I would tell myself that perfect shouldn’t be my goal, but progress instead, because life is not a stop, but an endless ride. Only those who learn to keep moving,change and adapt, manage to live a life of dignity and value!

5.I would tell myself that you never know if you are gonna have one more chance to see, hug or kiss the people, that mean the world to you! That’s why you should always pay attention to them, when they leave the house… always send them with a smile on your face and the hope that you will meet them again and they will be the same!

6.I would tell myself that the only failure in life is to rely on other people to make you happy. Never tie your happiness to a person or an event. Sooner or later you will be disappointed and the pain could be so heart breaking, that you might never find the strength to get back up and keep going! Enjoy other people and love them, but never forget that you are the person who matters the most and that you should always be in first place!

7.I would tell myself that I have faith in me and that I should never quit, just because others see the world in a different way and just because in their reality my dreams are impossible! I would tell myself that I am capable of so much more than I think and that if I have patience and will I will achieve everything I strive for!

8.I would tell myself that I should never make wrong conclusions about people I just met, just because of the pain, fears and doubts that previous disappointments and people left in my heart!

9.I would tell myself that I shouldn’t let the ugly, shadow the beauty in life. The hatred to take over the love. And pain win over joy!

10.I would tell myself that what I am looking for is waiting for me and that no matter how much it hurts, the past can’t be changed and the only thing I have is today!

What would you tell the younger yourself?

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!