For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).



I don’t train to look good…

I don’t train to attract attention…

I don’t train because it is trendy…

I train because it is in the gym, where I feel complete. It is the only place where an entire life can be compressed into a few hours, where the emotions of a lifetime can be felt on an acre or two of ground- hope, satisfaction, disappointment, fear, triumph, doubt…

I train because during a workout I feel like nowhere else!

By going to the gym, every day I get the chance to wake up filled with desire and enthusiasm to face the day!

Workouts give me the opportunity, on a daily basis, to challenge myself, my abilities, will and mind!

Workouts are what helps me to feel satisfied with what I do, no matter the circumstances, the hardships and the obstacles I face

Workouts give me a chance to meet people like me! People who share my values, my point of view and my understanding about life!

People who are my daily dose of motivation and inspiration!

Working out helps me keep my body fit and my mind straight!

Working out is my pill- against envy, duplicity, betrayal, faint- hearted and mediocrity!

Working out is what helps me discover the meaning of life, every single day!

Each workout is like a small rehearsal for the rest of my life.

Every time I feel challenged to finish a set of heavy squats, it is up to me if I break down or focus. If I rise up, or give in and fall down!

And then, when I walk out of the gym, and life challenges me, I know that I CAN! Because I’ve already done it…during the rehearsal(the workout).

Every time when doubts, worries and disappointments take over my life, I remember how the bar weighs on my shoulders… and I know that I have the strength to rise up and keep moving forward! I know that nothing can break me, unless I let it!

Working out teaches me, to look for the reason about failures in my own actions, my approach.. and never blaming others!

Working out teaches me that when a person has a goal, he gives his best to reach it. No excuses! You either want it and work for it, or you make excuses and put up with failure!

Looking good, attracting more attention, being confident… this is the least that I get, in favor of my persistence and hard work!

But the true reason to train is hidden much deeper… it makes a lot more sense and it is a lot more potent!

I train, because there aren’t a lot of things in life, that could make you feel like this on a daily basis!

I train, because there isn’t a normal person, who would miss the opportunity to feel alive, inspired, motivated and filled with desire to live… EVERY SINGLE DAY!

I train, because this allows me to take control over my body and my mind.

I train, because workouts are my rehearsal… something like a theater, where you get the opportunity to play different settings… to feel different emotions… to improve different qualities… so when you go out of the gym and you get hit by the reality, life has to offer, you will have the confidence that YOU CAN!

How do I stay motivated to train? I do not need a special kind of motivation to feel alive, inspired and motivated?

What about you? Why do you train?


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!