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Gabriela Subashka

Do you like complaining? Or maybe you are always looking for an excuse, why things aren’t going to happen… it is too hard, it takes too much time, you are tired, you are busy…

Most people’s problem is that they always search for a reason why things won’t work out! As if we are trying to convince ourselves how hard and impossible it is! And if we succeed in something depends on us! If we are happy or miserable, depends on the way we see life. As it is said the quantity of the work, needed for you to be happy or miserable is exactly the same, it is up to you to choose where you will put the effort!

There are people who stare at night and see the darkness… and there are those that stare at night and admire the stars! It is a matter of where you are gonna look- up or down…

Today I want to share with you something really motivating and inspiring… today I want to share with you a moment of Gabriela’s life. And not because she is my sister, but because you could really learn a lot from her or at least her experience could make you think for your priorities and what really matters in your life!

Gabi had a complicated surgery on her foot 10 days ago. A great opportunity for most people, to make excuses why they are gonna be out of shape, how they are gonna gain weight, how they will be bored to death to stay at home all day long! But things don’t look like this for Gabi!

Gabi came to the gym for a workout with me, in the day she left the hospital!

Gabi never misses a workout! She doesn’t find excuses and never complains!

At times you will notice that she is challenged to perform an exercise. But she is still with a big smile! The smile never leaves her face!

Gabi climbs the stairs on crutches every single day- from the first floor to the fifth floor, at least 5 times a day! And not because the neighbors didn’t pay the taxes for the elevator, but because she knows that a person has unlimited abilities, no matter if he is injured or healthy! Because she knows that everything comes up to desire, will and strong mind!

Gabi walks in the park on crutches, every day, longer than an average, healthy person does for a whole month!

Gabi does pull ups, pushups, dips, pistols, presses, L-sits, band exercises and so on!

How many of you complain that tonight they are not going to the gym, because you are tired?

How many of you are going to skip a workout, because you don’t feel motivated?

Tonight, while you are sitting on the couch, perplexed if you’d better stay at home, or go to the gym, remember about Gabi and ask yourself if she finds it easy!

And I will tell you that it isn’t easy! Not at all!

But she has a goal, she has priorities! She knows that opportunities exist, as long as you look for them! She knows that today her workout, isn’t gonna be as productive as the one she does, when she is healthy, but her workout today is the best thing, she could do for herself in that given moment!

Everything comes up to this… to do the best thing, we are capable of in the given moment!

Complaining is a lot easier, than working hard… but the pain of disappointment and regret is a lot stronger and heartbreaking, than the pain of the effort!

Finding excuses is a lot easier, than trying… but the sound of being passive, echo a lot longer, louder and deafening, than the one from trying and failing!

No excuses! There is always a way!

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!