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“If I could workout like you do!”

“ If I could have strong will like yours.”

“ If I could eat healthy like you do!”

“If I could live without eating junk.”

Truth is that you can! The problem is do you really want it!

They say that motivation is like hygiene. You should take care of it every single day!

I don’t always feel like going to the gym. Sometimes I feel tired, confused, sleepy or I am having an intense day. But I still work out, because I know what I want and I know what I am supposed to do in order to achieve it. I know that work outs make me feel better and that the hardest part is not the workout itself, but the going to the gym!

I don’t always feel like bringing containers with food when I go to the University, for a walk, at the office, but I still do it! Because I know that the little efforts I am making in the kitchen, in order to prepare healthy food, will lead to big results, which will feed my desire, motivation and discipline! I know that the little efforts to prepare healthy food, are well worth the incredible feeling to be healthy, fit and feel great in your skin!

I “couldn’t live without junk food” or it was actually easier to excuse myself like that. Truth is that there isn’t I can’t, but I don’t want. It is way easier to look for an excuse why “you can’t”, instead of make the effort to achieve something. It is way easier to eat whatever is in sight, instead of take the time and prepare your food. It is way easier to complain, instead of fight. It is way easier to take care of your caprice, instead of for your health.

But the easier thing, is rarely the better thing to do! Junk food, never brings the good feelings, that being healthy brings. Chocolate does never bring the satisfaction, as feeling good and being fit brings. Pizza never brings the satisfaction, as knowing you put in the work to become, who you’ve always wanted to be brings!

If,if,if…is for those who do not have a goal in life and an ambition to achieve it. “If” is for those who look for an excuse for their existence, robbed out of sense. “If” is for those, who always look for the easy path and spend their lives wandering! “If” is for cowards, who are afraid to achieve what they want!

Quit saying “if”. Go ahead and try! Give yourself some time and put your whole heart, will and dedication in it. I assure you that three months from now, you won’t remember how hard it was to start working out. Three months from now you won’t remember how cakes, cookies and pizza taste. Three months from now you will wonder how you have lived without caring about your health, food choices and the work outs you’ve missed. Three months from now, your life will be better, more productive and you won’t need motivation, because you and your results will be the motivation itself. You won’t have a desire to give up what makes you feel so great!

What do you choose? Are you gonna keep on making excuses or you are gonna give it a try and take care of your health, your mind and your body? Dare to feel the best you’ve ever felt?

This is Chavdara. The daughter of one of my clients. She worked out with us yesterday and she did great. She is only 5 years old! … Come on, even a child can do it! What is your excuse?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!