For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

The day just started…and my strength is already gone….

I feel tired. I am hardly breathing. Seems like I am struggling to take a breath, trying to get rid of something that weighs like a burden. It is stuck in my chest and it is breathing my oxygen.

My pulse is racing. My heart is beating faster and harder. Just like my thoughts are rushing through my mind- they are rushing to remind me about their existence and leave behind them a loud echo, that is deafening everything around.

The bar is heavy, but I don’t feel it. The bar feels like feather on my shoulders, compared to the overwhelming feeling of my own disappointment!

I feel tired. Drops of sweat are rolling on my cheeks…instead of real tears. As the drops fall on the ground, I feel like my heart is shattering to smaller pieces.

I don’t feel tired anymore! I am just destroyed by my own mind.

It is crowded with people everywhere around me, and I don’t even notice them. Seems like I am in another reality. In a whole different world. Surrounded by my own memories,thoughts and heartbreaking feelings!

A day when I can’t bear the fast spinning motion of life. A day when I can’t bear the constant push of the hands, trying to shape us every single day…

I fall on the ground. I give my all to push myself up, but I feel weakness…the weakness of my mind, the weakness I let conquer my tortured mind!

Then, I remember that while today I am struggling to breath, yesterday breathing was easy…

While today my pulse is racing and the shattering echo of my thoughts is deafening everything around, yesterday my heart was beating slow and my mind was following the motion…

While today I feel the heartbreaking feeling of my own disappointments, yesterday I was enjoying  the joy of my accomplishments…

While today my heart is breaking into pieces, yesterday I picked up these pieces and put them back in place…

Then I remember, that the weight of this same world, that I somehow can’t bear today, the fast, spinning motion of my life today, yesterday I followed the motion in order to get where I longed to be…

Then I remember that the weakness I let conquering my body today….was the strength that helped me get up yesterday…

Then I remember that life is full of up and downs…

Then I remember that it won’t be so hard every day…

 

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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