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Leptin Resistance or Why You Are Hungry All The Time

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Most people in the blogosphere, including myself, talk a lot about the connection between insulin and obesity, but we often neglect some other important factors, that play a key role in a person’s inability to lose weight!

You know that there are a lot of hormones in your body. Each one of them has a different role, but they all signal your brain about what is going on in your body! Then the brain reacts to those signals and if everything is going well, you are gonna be healthy. But if the brain doesn’t like the message that your hormones are sending, and if it thinks that your body is in danger, then some survival mechanisms will be switched on!

Today I am gonna focus on the hormones that signal for hunger( grelin) and satiety( leptin), and mostly on leptin!

Today I am gonna talk about leptin resistance, what happens in your body when you have leptin resistance and why would you care about it!

Let’s first see what happens in a healthy body:

First you should keep in mind that your fat stores make inflammatory chemicals, and hormones. One of these hormones is called leptin. So that means the fat in your body, produces leptin. The hormone that signals your body, that you are full and that your body isn’t in a danger of starvation!

As you already know our bodies are always about survival! Your body doesn’t care how cute you are gonna look in that dress. Your body doesn’t care that the summer is coming, and that a lot of chicks are gonna see your naked body on the beach! What it cares about is how to survive under any circumstances!

The fat stores are (more…)

4 Myths About Grains or Why Eating Grains Isn't Good For Your Health

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When somebody raises the topic about healthy eating, it is usually all about how you are supposed to eat oats, whole wheat flour, corn and other grains.

When I tell somebody about my job, usually the reaction is an immediate rush to explain how he/ she eats oats for breakfast! Right then, I become green and I want to scream that this is everything else, but not healthy eating!

In this article “Grains: How Are They Slowly Killing You!”, I mentioned some of the basic points about grains and why in reality they are not as healthy as you believe them to be!

That is why today, I decided to debunk a couple myths about grains:

Myth 1: Grains are healthy, because they give your body a lot of minerals and vitamins” (more…)

The Reason Why Other People's Opinion Offends You!

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“Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. “-don Miguel Ruiz

The other day, I was thinking about what makes people leave their dreams behind, and follow the common sense. What is it that stops them from leaving the “frame” of the common beliefs about “right” and “wrong”?

Then, I came to the conclusion, that most people don’t have their personal evaluation of themselves, such that is independent from what other people think. Give it a thought! How often do words, said by other people, make you feel bad? How often, when somebody is calling names at you, these words manage to reach to your heart and make you feel sad, angry or unmotivated?

I made the effort, to create my personal (more…)

Healthy Chocolate Avocado Pudding

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It’s Sunday and it is time for another healthy, delicious recipe, that is super easy to prepare! If you’ve been eating healthy for a while, you probably think that you should deprive of tasty foods. You probably get scared of the thought that you are not gonna eat chocolate or cakes, BUT I have some tasty, healthy options for you! One of them is this delicious chocolate pudding with avocado. The credit goes to Katie from This Chick Cooks. I recommend you visit her website for more delicious, healthy ideas!

Ingredients: (more…)

26 Things Worth Reading

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Hey, beautiful, FIT people! How was your week? Mine is great! Yesterday I managed to do weighted push ups for the first time in my life, and I am pretty excited about getting stronger and fitter every day! Lately I have way too much enthusiasm ;), at times it even bothers my sleeping, because I can’t wait to wake up and get busy doing what I love. Hope that you feel the same way too (without the sleepless part of it).

Don’t forget to love life and count your blessings during the weekend. Eat good, nutritious food! Say no to junk food! Move more!

Meanwhile read my favorite reads of the week!

First, (more…)

Do You Struggle with Emotional Eating? Check Out How I Managed to Quit on It and Try It Yourself!

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Ines Subashka

It happens again… the weight of the day is about to crush you. The night is here and you are alone with the silence. Your confusing thoughts are fighting for predominance. The pain is trying to conquer you and take control over your actions and thoughts. A moment of desperation, which you’d love to overcome, but some how you feel helpless and weak.

The reality seems so hard to bear, that you need to find an escape, immediately. Some kind of comfort. And you open the fridge! And an hour later you’ve eaten massive amount of food. The reality is back again, but this time it is even more unbearable and suffocating. This time, besides the disappointments, the day had to offer, You disappointed yourself!

You had promised yourself that you will never reach out to food for comfort and you just did it again!

As I shared here “My Personal Confession: Emotional Eating and The Hunger of My Soul”, I’ve also been the main character (more…)

Physical Pain- a Reality or A Result of Our Own Opinion?

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Инес Субашка
Инес Субашка

Physical pain is something that all of us felt at one time in our lives. Since I am an athlete I have experienced it a lot of times. Besides that I have seen people that went through a lot of health issues, that caused unbearable pain and physical damage. Whoever knows me, have noticed for sure that I totally love reading. I read everything I put my hands on. Lately I am really keen on digging in people’s mind, so I read a lot on the topic. After everything I’ve read the last couple years there are some facts about pain that I’d like to sum up:

First of all pain is survival mechanism and thus it’s function is to protect the body from harm

The well known (more…)

5 Side Effects of a Low-Carb Diet That You Should Be Aware of!

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1.You will stop feeling the constant need to eat something

I am sure that if you are still not eating a high fat- low carb diet, you could hardly go longer than 2-3 hours, without eating. I remember the time, when carbs used to be my main source of fuel. I was constantly staring at the clock, waiting for my next meal.

With the risk to bore you, I will remind you why it happens like this. When you eta carbs, your blood sugar levels rise. In a response to the blood sugar rise, your pancreas releases insulin, a hormone, which had the responsibility to take out , the excess sugar, from your blood, because its presence in your blood is toxic.

After that this peak in your blood sugar, is followed by a sudden drop in your blood sugar levels, which in turn is accompanied by signals being send to your brain, that you need more energy.

When carbs are the staple of your nutrition plan, you get in this enchanted circle and you need to eat every couple hours, in order to keep your blood sugar levels stable and not feel tired and sluggish.

When you adapt to using fat as your main source of fuel, you manage to get yourself out (more…)

What Is The Reason for Your Tilted Posture and How to Fix It with Proper Training?

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Last week, in one of my posts I mentioned how you should balance your pulling and your pushing movements. After that I received a lot of questions, about exactly what I meant with this.

Probably you’ve noticed that nowadays you could rarely see a person, who doesn’t have some kind of a bad posture. Some people have their shoulders forward, others stay in anterior tilt, posterior tilt, some sit to the side and etc.

In every single case the posture alignment could be at least improved. That could happen with an appropriate training program, that is focused on strengthening the weak muscles and lengthening the tight muscles. Unfortunately people rarely see workouts as a tool for improving health and posture.

Here is a great picture I found on (more…)

Why Bad Things Always Happen to Me?

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“Why bad things always happen to me?” How often do you ask this question?

I constantly hear people, who complain about the sorrow, that takes place in their life. People who are drowning in the “duty” of self pity, negativity and the belief that they were born without luck, cursed to suffer, unable to change the direction of their wretched fate.

Sounds unbearable just to read it, and what could I say about being the main character in a life like this!

Back in the days, when I was among those who believed that life is full of pain and suffering, I was constantly telling myself, (more…)

54 Things Worth Reading

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Joy Victoria

It’s Saturday! And I don’t have classes in the University this weekend, which means that I am spending my day in the park! 🙂 I live for moments like this! I hope that you had a wonderful week! Mine was great! I spent time doing what I love. I spent my time with unique people, who remind me every single day, what is the meaning of my life! I am getting better at handstands and I hope that soon I will start practicing my handstand walking! This is my next goal and I am really eager to accomplish it! Be good during the weekend! Eat good, quality food! Meanwhile, read my favorite reads of the week!

First, (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!