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Favorite Reads of the Week: 06/30/12

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It is time to share some knowledge with you! I read some great articles this week, though I have a lot more I wanted to read, but I am studying for my last exam, and with coaching and writing for my blog, I didn’t have more free time to read!

Take some time to check the list of my favorite reads! Stay good during the weekend and keep eating clean and moving more! Hope you are making a progress and achieving your goals! Have a great weekend! Now check out my favorite reads:

First, (more…)

Interview with Jen Comas Keck

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Jen Comas Keck ; Shot by Kat Guideng, Las Vegas

Every week I post an interview with an inspiring individual. This week I have the honor to share the interview I made with Jen Comas Keck. A great woman, that leads and inspires by example. In her story you might find yourself, your own struggles and triumphs, but the most important thing is that you will find hope. The hope that no matter what you go through in life, there is always a postivie outcome, as long as you search for it and work hard for it! Read the interview with Jen and I am sure that you will find th emotivation you’ve been searching for all this time! Her words and her positive personality will set you on fire- to eat clean, work out and become who you want to be!

Ines Subashka: Tell us a little bit about yourself.

Jen Comas Keck: (more…)

Are Low Body Fat and Silicone the New Skinny?

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Some time ago I was chatting with a friend about the new trend among women- really low body fat, popping veins and of course some silicone! I wanted to write a post about it, but for a long time I thought it wasn’t the right time to do it, till today when I got inspiration to write. Accidently I stumbled upon this post” Lean, Fit, Beautiful and Unhealthy” and I suddenly felt the urge to write something.

Let me first start by reminding you why the whole movement about (more…)

Everything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

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Cellulite… I know that just the sound of this word makes you wrinkle your face and secretly, full of timidity looking down your thighs, with the hope that you are not one of those people that have the “orange” skin.

I am sure that more than 90% of women, waste thousands dollars every year, for all kind of anti- cellulite products that promise to remove cellulite forever. I don’t wanna be rude so I will help you, get to my conclusion by asking you a couple questions… Do you have some results from these products? Did you get the promised effect? Did your skin became smoother than ever? Is it true that your cellulite is gone?

… yes, after you agree with my opinion that anti-cellulite products don’t work, I will give you a better solution and probably I will save you some money or at least I will help you spend them for something else!

Why do you have cellulite?

Let’s first (more…)

Are You Afraid of Lifting Weights? Read This and Think AGAIN!

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Why do I lift them?

What makes lifting weights so important?

I go to the gym…

I approach the bar, load the bumpers and just before I get under to lift the weight, I feel something. I feel a tickle in my stomach, I feel my hands getting sweaty and my heart beating faster.

I feel all my expectations, getting in line in my mind, waiting for me to move ahead, grasp the (more…)

Favorite Reads of the Week: 06/23/12

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It’s the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week with you, I will be boring and remind you to eat clean and move more during the weekend! Keep in mind you are doing it for yourself, and no treat, cupcake or pizza is worth, blowing all your hard work during the week! So be good and stay in shape! 😉

First (more…)

How Healthy Eating Saved Me Time and Money

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Shocking, right? You never thought that was possible! People always whine how they can’t eat healthy and change their habits, because it is more expensive. Tell you the truth there is one thing I really detest- people who claim something to be true, when they have never tried it themselves. I am tired of hearing wide spread myths, being stated as personal opinions that can’t be argued or refuted.

That’s why today I will show you how my healthy lifestyle saved me time and money: (more…)

What Is the Most Popular Weight Loss Myth? Check Out!

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Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read headlines  like, “4 Rules for Weight Loss”, “10 Rules for Healthy Eating” and so forth. All these “rules” make healthy living a burden. Just like laws, limit our actions, “rules” for healthy eating and weight loss, actually limit our progress!

Probably you will ask “Why?”? Well, if all these rules, tactics and strategies, really worked, why is society getting more and more obese? If all this worked, why do people constantly wander from diet to diet, from failure to failure, while they reach a point, where they either quit striving to get healthier and fitter or decide to start educating themselves…

I constantly get messages with (more…)

Is It Your Body That Knows Limitations or Does Your Mind Need to be Convinced?

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Everybody has it, but few reach it!

There are those among us that believe that everybody longs to reach their own personal best-either it is going to be to get the best body, the best job, the highest score on the test, an olympic record or you name it..

We pretend our ultimate goal is to be the best version of ourselves, finding the right job, reading the right books,eating the right food… but the reality is far less compelling. If we are truly honest we will admit that the level to which we might possibly rise is rarely our chief concern. More important is reaching the level where we can merely survive or, at the very least, mock survival. Getting there is much easier. Getting there requires less time, less (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!