The workout today: Stair drills 3 rounds: 20 meters tire flipping 10 burpees 20 meters tire carrying 20 box jumps 20 meters tire pulling 400 meter run
One huge mistake made by most women and men, who want to lose weight is thinking that the longer the workout the faster they will melt the fat. I have friends who workout all the time- running, jumping on rope, going to aerobics and so on. The interesting thing is that obviously this approach does not work. I haven’t noticed some results and no visible changes. The hard work they put in, isn’t proportional to the results they get!
This reminds me of moments in life, when we think that fate has a grudge on us- we work so hard and the results are literally not there! Here, pops up the question why?
Lately I notice that a lot of people search articles about coffee on my website. Some of you even reached me on facebook asking me for my opinion about coffee. I thought what to share with you about coffee, because my opinion would be kind of subjective, as I really love drinking coffee! J
I will try to stay away from my personal attraction to coffee and I will objectively tell you my opinion.
Probably you’ve heard a lot of controversy opinions and results from different researches on the topic of coffee and its effects on health. The reasons behind this, (more…)
Everything is normal. You get out of bed, you have your healthy breakfast and go to work. Everything is as usual, you are eating better than ever and suddenly something happens- the urge to eat some chocolate, some sweets or other junk appears.
You wonder what in the world is going on. You haven’t cheated in a long time and now the craving is stronger than you are. You feel like a doll with a remote and it seems like your navigator insists on you eating a piece of cake, some cookies or a piece of chocolate.
Why does that happen? (more…)
Disappointments again… the subsequent time when everything went wrong… the sun is shining and it’s hotter than ever, not a drop of rain… and she was drowning in her own emotions. Tears running down her cheeks, touching her lips and the sour taste of the disappointment, gave birth to anger. She couldn’t bear the way she felt, the place where she found herself and she decided it was time for change. The time to take her life under her control. The time to decide what she wants, how to achieve it and to do what’s necessary to be done…
How does it happen? Why some people change, and others somehow always stay in the same place, digging themselves deeper and never manage to climb back up? (more…)
Today's recipe is borrowed from Beth's great blog- Tasty Yummies. One of my favorite fruits is banana, and when I saw this recipe I couldn't resist but try it! It…
I was reading this post called “5 Reasons Bulimia Is a Bad Idea” on Leigh Peele’s website, when I encountered this comment:
“I can speak from personal experiance on the lack of knowledge treatment facilities have. I was dealing with this issue for over 3 years and everyone told me to learn to accept my body but what I needed to do was learn to accept the correct way to use nutrition. That was never discussed. Thankfully through people like you and others I have learned what food does and does not do for the body and weight loss. That did more for me than therapy every did.”
That made me think about bulimia, anorexia and eating disorders as a whole. You know that in my family there were two people suffering from anorexia, so (more…)
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