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Too Early, Too Cold, Too Hard…

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To be unsatisfied with where you are and still don’t take an action to change it!

Not feeling good in your own skin and still follow your bad habits.

To have low self- confidence and still feed your mind with negativity and denial!

To feel lost and still keep walking on the same path.

How many of you find yourself in this description? How many of you, feel tired from the place you are, the job you have, your body (more…)

Favorite Reads of the Week: 04/28/12

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Image source: Crossfit's facebook page

Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding pieces! These people really know what they are talking about! Enjoy! 🙂

First, (more…)

Interview with Sohee Lee: Part 2

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Sohee Lee

This week you will have the opportunity to read Part 2 of Sohee Lee’s great interview. In case you missed Part 1, you can read it here.

IS: We know that for a person who struggled with eating disorder it is hard to go in the gym and lift weights. There is always that fear that you might get bulky! How did you manage to cope with that prejudice? What would you tell women that are afraid of weights due to that reason?

SL: Interestingly (more…)

Do You Make These Running Mistakes That Make You Look Foolish and Hurt Your Body?

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Do you think running is the easiest form of physical activity, that everybody who is willing to lose some pounds or get in shape, should be doing?

As weird as it may sound, running is for advanced athletes! The ability to run, doesn’t mean you are doing it the right way, and in fact it could hurt more than it helps!

Yesterday I was walking in the park, and I noticed that there are a lot of people who are trying to get in shape with running. Besides the fact that I doubt they are ever gonna achieve the body they want by running, they are really working hard to get serious injuries.

You can see people who (more…)

One Life,Two Perspectives: Which One Do You Choose?

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Gabriela Subashka

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out…

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Then you wake up and you are bored again. You need socializing, so you go out and eat. You visit fast food restaurants and indulge in tons of unhealthy foods, and you think that makes you happy!

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Your lifestyle is only waring you out. Damaging your health. Making you feel tired. You have no desire to do something meaningful. Every day you become less productive and (more…)

Is Your Posture Good: Does It Matter How You Stand, Sit or Walk?

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От ляво на дясно: Габи, Васи, Габи, Ася, Деси

Lately I have been paying attention to my posture and the way I walk. Years ago, when I used to injure my shoulders pretty often, I began overcompensating the lack of range of motion in my shoulders, with bad posture. I remember, how much my shoulder ached when I tried to stand with my shoulders up and it was way easier to keep them dropping down and not feel the pain. Thus, quickly my posture became terrible. That was the time when I lived in USA. I remember how my dad reacted when I came back to Bulgaria, and he saw my posture. He used to make remarks all the time, till I didn’t improve my posture. Nowadays when I have more knowledge about human’s body and the way it functions, I understand why he was so hard on!

Do you ever think about the way you sit, stand or walk? Your lower back hurts, (more…)

How to Find Motivation to Work out and Eat Healthy?

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“If I could workout like you do!”

“ If I could have strong will like yours.”

“ If I could eat healthy like you do!”

“If I could live without eating junk.”

Truth is that you can! The problem is do you really want it!

They say that motivation is like hygiene. You should take care of it every single day!

I don’t always feel like going to the gym. Sometimes (more…)

Paleo Minced Meat Balls

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Today’s recipe is really easy and quick to prepare. It is a really delicious meal and it is a great pick if you are having a dinner with your friends. Sorry for the dark pictures, but it was at night and I did not have a good camera so the pictures didn’t come out great! 🙂

Ingredients: (more…)

Favorite Reads of the Week: 04/21/12

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Image source: Crossfit's facebook page

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on the weekend and eat clean, healthy,delicious food. Meanwhile find some time to read my favorite reads of the week.

Besides that today is my father’s birthday so I wanna thank  him for everything he has done for me and for being the best father and role model I could ever ask for!

First, (more…)

Interview with Sohee Lee: Part 1

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Mike Byerly Photography

The story of a beautiful girl, who was obsessed with being skinny! The story of a girl who was overtaken by the demons in her head, constantly screaming at her that she is not beautiful enough, not good enough, not worth enough! The story of a girl who lost controll over her life and just a moment before she gave in to her weak body and tortured mind she grasped her life with her last strength and she never looked back. The story of Sohee Lee. The beautiful girl who found strength through her weakness. The girl who chased her dreams and endured the ups and downs in life without giving up! I had the pleasure to interview Sohee, who is a beautiful person, a smart girl, an outstanding writer and a great coach! Let’s read what she had to share with us!

Ines Subashka: (more…)

Fad Diets, Fitness "Gurus", Health, Weight Loss and Something More

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Seems like the whole week will be dedicated to posts about nutrition, but right now this topic is close to my heart. Sometimes I get irritated by the misleading information about nutrition and weight loss that is being spread in our community.

It looks like nowadays everybody who can lose 30 pounds can write a book or create a fan page and teach people “how to eat healthy and work out properly”. As it is said there are people for everything, no matter how dumb the advises of some fitness “guru” are, he will always have followers.

An argument that people use to defend their diet is “it works”. Let me ask you, exactly how it works? How do you understand that this diet works? Just because you are losing weight? There are a bunch of diseases that are “accompanied” with weight loss. Does that (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!