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Favorite Reads of the Week: 03/31/12

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It is time for my favorite reads of the week. I’ve been really busy lately, so today’s list is a little shorter than I’d like it to be, but I promise I will catch up with the reading next week and I will provide you with tons of great articles. I didn’t read as many articles as usual this week, but I assure you that those on the list belowe are pretty much outstanding! Read them all!

First of all, (more…)

Interview with Lauren Brooks: The Queen of Kettlebells

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Lauren Brooks

Ines Subashka: Introduce yourself.

Lauren Brooks: My name is Lauren Brooks and I’m currently the owner of On The Edge Fitness. I have had a passion for changing peoples lives for the better with fitness and lifestyle changes for over 15 years. I’m a mother of 2 young girls and life has never been the same. I discovered kettlebells in 2005 and have never looked back. My life is centered taking in new information and continually inspiring and motivating people to improve their quality of life.

Ines Subashka: What is your (more…)

Are You a Beach Bodybuilder?

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Spring is here and the beach bodybuilders are back in the gym. Probably you are wondering what is a beach bodybuilder? Well, this is a person who doesn’t workout the whole year, eats whatever he wants and drinks whatever he likes, but when it is time to go on a vacation at the seaside, he enters the gym with the hope to get in shape for the summer!

What is the atmosphere in the gym during the spring months? It is full of people who sit in front of the mirror, stare at the reflection and try to spot their results! In the meantime they throw glances at other gym members, checking out if somebody is looking at them, evaluating their appearance!

Beach bodybuilders usually (more…)

How to Make the Difference Between Hunger and Cravings?

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You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry?

Well, 99% of the time, the truth is that you are experiencing a craving!

But how could you make the difference? How do you know when (more…)

13 Ways to Make Your Child Eat Healthier

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Most parents complain that they can’t make their children eat healthy! They say that healthy food is boring! But is that true?

I think that you are the problem, not healthy food! If you give your child some fruits and vegetables and tell him that its healthy, well your kid won’t eat it for sure! Kids just don’t care if it is healthy or not!

But if you make an effort in the kitchen to make healthy food more appealing, I assure you that your kid will love healthy eating! Here are some suggestions from me: (more…)

Vegetable Boats

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Healthy food, besides being delicious, can look beautiful! 🙂 If you are having a hard time giving up junk food, go ahead and try harder in the kitchen. Make your food more appealing, decorate it and make it look good. The only thing you need is more imagination! That’s why I suggest you start out with this vegetable boats!

Ingredients: (more…)

From Fat to Fit: Based on a True Story

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Friday is a day for interviews on Inspired Fit Strong. This week I will offeryou to read a great piece, based on a true story. A friend of mine shared his story but he prefers to stay annonymous, so just read it and learn from his own experience!

The last 20 years, all you can hear is “You are overweight, you need to get fitter!” Well, I will tell you a story how to become 235 pounds, from 138 pounds in just 4 years!

Based on a true story! Yes, my own story and the story of my ex girlfriend.

New town. New job. A better company and better colleagues, bigger salary and a new girlfriend! Everything is new and flourishing, but the sad part is (more…)

Does Your Diet Fail on the Weekend? Check Out Why!

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It’s almost Friday and probably most of you are scared of this. Why? A lot of people manage to keep on track with their diet during the week, but when Saturday and Sunday come, they let themselves lose it and start eating everything in sight. Thus, the results achieved during the week go to waste!

You know what I am talking about, right? There is something about weekends that makes you lose it. It seems like when Saturday comes, your body gets impersonated by another person, who has absolutely no will to resist the food temptations!

Why is that? (more…)

10 Photos to Get You Through Today

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Success is hidden in every action we take. Success is hidden behind failure,defeat,disappointment, hardships and tears. SOmetimes all a person needs is a quick reminder that no matter where he stands today, tomorrow is in his own hands.

Here are 10 illustrated reminders that there is always a way to get back up and keep moving forward!



Is Your Approach to Healthy Eating Right?

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Back in the days, information was a deficit and hard to reach. On the contrary today we are living in excess of information. Excess, because most of the information out there is completely useless, confusing and misleading. If we take a look at information concerning strength and nutrition, you will find a lot of theories that run counter to each other.

At times I think that the excess of contradictive information is the reason that most people stay in the same place and never bring changes in their life– just because they are so confused, they don’t know what is true and come to the conclusion that the efforts ain’t worth it!

A lot of people come to me, and some of them are so misled by the information they have about strength and nutrition. Questions like: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!