What does your workout look like? Do you always get caught doing the same movements? I bet that you are feeling bored by the lack of some challenge! Why do you limit yourselves? Do you know how many things a person is capable of doing with his body?
When I first stepped into the gym, I used to admire people who were able to do handstands or handstand push -ups! The control they had over their body and the ease of their movements, somehow lighted a desire and some kind of motivation deep inside of me!
As you know, I have a lot of shoulder injuries and back then I thought that it was pointless to set a goal, and hopefully someday become the person, that the newcomers could admire!
Time went by and I decided that even though I liked my workouts, I wanted to be more! I wanted to be capable of more! Thus, I dared to try and start doing handstands and later on handstand push ups!
I bet that right now you are thinking you could never do something like that, but you are WRONG! An year ago I was right where you are now! I was that person, who didn’t believe in herself! That is why I wanna help you and show you the progressions which helped me achieve my goal- handstand push ups!
7 progressions for handstand push-ups (more…)
How do you measure your day?
What is on your mind when you go to bed at night?
What makes you proud of what you are and what you’ve done?
What is it that makes you eager to fall asleep every night, and wake up in the morning?
What is it that gives you a feeling of completeness?
What is it that (more…)
At times I wonder why people don’t eat healthy! They do not know how many delicious things they are missing! Real food tastes delicious, especially if you make the effort to prepare it yourself! Today I will give you another quick and delicious recipe for raw coconut cookies with cream avocado.
Ingredients for 5 cookies: (more…)
You know how they say that the more you read the more you realize you know nothing! I bet that those of you who are keen on reading understand what I am talking about. I spend a huge amount of time reading and educating myself about nutrition, workouts, human body and etc. The amount of information is really vast, and at times it could be hard to gather the truth and not pay attention to the useless tips. There are so many programs out there, so many gurus, so many theories that at times I wish I have never started reading!
Through a lot of mistakes, experiments and observations I’ve come (more…)
Do you know what it is like to know about a person, you’ve never met…a person who doesn’t know about your existence, but somehow when you hear his name or some new about his accomplishments in life and in sport, your heart fills with pride? Pride that even though the world is full of pessimists, there are still ambitious, hard working and worthy people. People who are among us, to use their self example in order to motivate us, to give us hope when we feel down and give us strength when we feel weak!
Michael Hristov is one of these people! He is a unique example about the limitless possibilities of the human nature, about strong will and brave heart! When he is only 15 years old, a bad accident happens, and he got both of his arms amputated! Thus, this bad incident takes him to a place, where Michael gets the opportunity to show what he is made of! Michalel enters the world of track and field, and shows us that in the future we will be hearing about him and his records more often! Check out what Misho shared with us and “steal” at least a small part of the optimism and the desire to live, that this boy has (more…)
Have you heard about minimalists? Do you know who they are? It is simple! These are people who are satisfied with living with the things they really need! No luxury, nothing unduly! Consumerism and caprice are foreign to them! What does all this have to do with workouts and nutrition? Well read… (more…)
Forgive me that I allow myself, mentioning the forbidden word “fats”. I am aware that most of you, are afraid from fats and just the mere thought of eating them, makes you feel ten pounds heavier! Unfortunately all of this is a big fat lie! Let me ask you what is your diet? Some of the wide spread “healthy diets”? What did you achieve by fueling your body like that?…yes…you don’t need to tell me! I know that you still look and feel, just the way you did when you first started the diet! Then, why do you keep on resisting the change? Why don’t you try something different? Anyway, you are wandering all the time, searching for the proper nutrition and you never get to reach your goals! Then, take some risks!
Why we MUST eat fat?
Here are a couple reasons, (more…)
I was watching a TV show about cooking. The chef is bulgarian but now lives in the USA. He was complaining how at the beginning of his cooking career in the USA,people complained of the taste of the food he prepared. He said that people overseas enjoy stronger flavors and more spicy food than in Bulgaria. It makes sense about every nation and different culture to enjoy different food flavors…and that got me thinking about something that has nothing to do with different national dishes and tastes…
Before I knew anything about nutrition, I used to fuel my body with tons of junk food, fried foods and the (more…)
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