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Wall ball instructions:
After the 3min round rest for three minutes; after the two minute round rest 2minutes!
If you are a beginner, scale:
3 rounds:
1 min deadlift (pick an appropriate weight)
1 min wall ball
1 min burpees without the push up
If you are advanced:
1 min deadlift
1 min wall ball
1 min burpees
Rest 1min
2 min deadlift
2 min wall ball
2 min burpees
Rest 2min
1 min deadlift
1 min wall ball
1 min burpees
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