390
If you are a beginner, sclae:
3 cleanand jerks
50 single jumps on rope
3 cleanand jerks
40 single jumps on rope
3 cleanand jerks
30 single jumps on rope
3 cleanand jerks
20 single jumps on rope
3 clean an jerks
10 single jumps on rope
If you are advanced:
Do 5 clean and jerks and scale 1 double under to be equal to 3 single jumps on rope, so if you have 50 double unders=150 single jumps
Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.
