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Coconut cake

If you are dying to eat a piece of cake, instead of eating some processed crap, get busy in the kitchen and make your own, delicious cake!

Here is an easy recepie for a cake. You couldn’t go wrong, just follow the steps and you will have a delicious coconut cake!

The ingredients:

For the dough:

125 grams butter

2 tbs honey

2 eggs

250 grams flax flour

2 tbs cocoa

1/2 baking powder

100 ml. milk

For the cream:

300 ml milk

40grams semolina

80 grams butter

2 tbs honey

100 grams shredded coconut


For the topping

1 tbs honey

2 or 3 tbs cocoa

40 grams butter

100 grams  nuts of your choice( I used almonds)


1. Preheat oven to 180 degrees. Mix the butter with the honey and the eggs. Mix the flour, together with the baking powder, the cocoa and the milk and then add them to the eggs mixture.

2.Put some butter in the baking form and bake for 25minutes. In this time in a pot boil the milk with the butter. When the milk starts boiling add the semolina, the honey and vanilla. Boil for 5-6 minutes.

3. When the dough for the cake is done baking, cut it in half or you could make one more to put on top.

4.Pour the cream over half of the baked cake dough and put the second piece on top.

5.Then for the topping, melt the butter and the honey with the cocoa till you get a smooth mixture. Then pour it on top of the cake just to soak the upper piece. On top sprinkle the nuts. Put it in the fridge for about an hour and then enjoy it!

Coconut cake

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!