For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Oatmeal-yogurt cake
Oatmeal-yogurt cake(photo made by sladka_hapka)

 

Years ago I was just like most people- I couldn’t sit at the table, without making sure that my meal will be followed with a tasty dessert. After a couple experiments with different meal plans, I think that I finally found the one which satisfies  my  body needs the best. I’ve been on the Paleo-Zone diet for the last year and a half, and I don’t feel like eating sweets and other junk food. I eat really clean and that makes me feel pretty good. As much as I’d want to believe that you are the same way too, I know how challenging and hard it could be to change the bad eating habits. That is why I am intending to publish one recepie every week, that I assure you will be really tasty but in the same time a lot more healthy than the junk food you probably consume every day.

The first recepie I will suggest is for an oatmeal-yogurt cake. It is really fast and easy to prepare.

The ingredients you need:

oats
yogurt
some kind of fruits(I used bananas and strawberries)
raisins
cinnamon
The quantity of the ingredients depends on the utensils you will use.

Preparation:

Put a layer of oats at the bottom. On top sprinkle with cinnamon and then put a layer of yogurt( you could put a poon of honey in the yogurt if you’d like it to be sweeter). On top put a couple  pieces of fruit and the raisins. Then repeat everything from the beginning till you fill the utensil you are using and finish with yougurt and sprinkled oats. You can arrange with some fruits as I did. Then leave it for a couple hours in the fridge. That way the oats will soak into the yogurt.If you are worried that the bottom of the cake won’t be solid, you could use a couple small cups or bowls and make a single portion out of each one, so you won’t need to cut different pieces.

Have a nice time in the kitchen and then enjoy the treat.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори