For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

The best advice I ever received

A couple months ago I bought a book by Donald Trump:The way to the top . I am not a huge fan of him, and I am not gonna lie, but I did not like the book. The book second title is “The best business advice I ever received”. So even though I did not like the way the book was written, it got me thinking about the best advice I have received in my life so far…

And there it pops up in my mind! An advice my dad gave me a couple years ago. I am a pretty naive person, and probably as you may guess I get disappointed by people more often than not. So it was that period of my life that I lost something I loved, and something I thought was my life. The thing was that I not only lost it but people I considered friends, people I admired left me…you know how it is-when you are at the top everybody loves you and wants to be part of your life, but when you are on the bottom it is most likely that all these people will throw some more dirt on you and dig you deeper. So that is pretty much what happened to me.

I remember that moment so clearly. It was one of those nights when strong emotions overtake your stiff soul…when you don’t feel sad, you just feel empty- and that’s why you keep silent.My dad came to me and asked me why it was so hard for me to get over it. I explained him and told him I was disappointed with people and that I am never gonna trust anybody again. I told him that I will become a cold hearted person and I will be just like the people that hurt me!…I remember his smile and the words that followed…”You should be more careful with who you’ll trust, but you should keep the faith in people because if you don’t you risk to miss some really worthy people in your life!”

So I think that so far that is the best thing I have learned. I really found out that people will disappoint you. They will hurt you and push you down. But it is only gonna make you stronger. It is just gonna help you find out when you meet those that are worth your attention! The once that leave will make it easier for you to distinguish those that should be part of your life…the once that will help you go through the journey-the journey of life!

What is the best advice you’ve ever received?

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!