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I have mentioned before about the group practices I have. They are called “Workouts for machines”. I have different people coming to workout with me- some are athletes, others never workout in their lives, some want to lose weight or just bring some fun in their busy daily schedule… The other night I went to the group workout and I felt tired or even overwhelmed. As “the machines” started coming, the negative thoughts were leaving my head one by one…

The workout began! I was standing there at the stadium, in the darkness and the cold was stabbing me. Suddenly the place of sad feeling was taken by something that can’t be described, something that can’t be expressed with words. When was the last time that you felt part of something bigger than yourself? When was the last time your heart filled with happiness and pride, not because of your own accomplishments, but because of the accomplishment of somebody else?

I was standing there, looking at “the machines”. I thought what it actually feels like to be a coach… Even though it is hard to express it in words, as words belittle things…here is where I made it…

When you accomplish something, my heart feels up with pride, because it feels as I am the one accomplishing!

When you rise above the limits you put to yourself, I feel happiness and relieve as I am the one that won over the limitations!

When you feel tired, and you feel like giving up, but still manage to finish the WOD, I feel satisfaction, as I am the one that didn’t quit!

When you finish the WOD faster than the last time, when you flip the bigger tire or do swings with the heavier kettlebell, this motivates me to want more not only from you, but from myself too!

When I see the desire you put in your workouts, you feed my desire to workout!

When you stay after practice to work on your weaknesses, I feel a feeling of admiration, because you remind me what is the price of success!

How often do you feel a part of something bigger than yourself! I am happy to experience it every single day!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!