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Love yourself

A couple weeks ago I wrote the article “You are more than a number”, when a reader wrote me, accusing me that I am encouraging women to stay obese. Tell you the truth I am far from the idea of convincing somebody to be fat or obese. Actually I am more about balance and being fit and functional. The reason I often write about body image issues, is that I have a personal story with a family member that suffered an eating disorder and the story led to death, and another one that luckily had a happy ending! Besides that I notice that body image issues are getting more publicity due to the rising frequency of girls suffering from them!

Probably 9 out of 10 girls, are concerned about the way they look. How often do you hear the statement “ I feel fat”? I hear it on a daily basis! What bothers me is that fat can’t be a feeling! Fat is an adjective! It can’t describe your inner-self and how much you are worth!

What I’d like to point out is that I encourage even women that are obese, to first start loving themselves and then deal with the weight issues. Because more often than not you have to lose your problems to lose your weight not vice versa! Most women that are currently obese have something in their past that makes them feel miserable, that makes them feel bad about themselves, makes them feel insecure. Due to the incapacity of dealing with that problem, they drown their negative emotions in food feasts, thinking that food will make them happier!

Sometimes people get lost in their desire to look good, and can’t separate their true feelings from their body image! That right there is the moment when  they transform their negative feelings into negative attitudes about their body. The bad body image days are indicators that you are feeling lonely, stressed, anxious and etc. When the thought about your bad look starts creeping in your mind, that is a sign that you have  a problem hidden on the inside! There is something that is torturing you, something that makes you feel unworthy! It turns into a vicious cycle, where these emotions, plant the seed of self-hatred, you feel weak and can’t deal with them, then it is easier to turn to food as your savior. Thus you either stuff yourself or starve yourself to death! Either way, you are just destroying yourself!

Instead of keeping your body in the prison of your negative thoughts, it would be much easier to deal with the problems instead of avoiding them! Learn to respect your strength and don’t give in to your weakness! No matter how useless you think you are, you are probably wrong! There is always something you could do, somebody you could help! Don’t rob other people’s lives from your presence! Start believing in yourself beyond your size, beyond your weight, beyond the calories you eat!

I reccomend you to watch the video!

Happy Thanksgiving Day to all Americans!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!