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1.Fit people don’t make excuses. Fit people don’t whine how tired, sad or hungry they feel. They don’t whine how life is hard, unfair and evil. Fit people know that when you truly want something, you find a way to get it. If you have an obstacle in front of you, you will either find a way to get through it, or find a way around it!

2.Fit people have priorities. Fit people find time for what they think is important. They manage to fit in their schedule-their jobs, workouts, meals, time for kids and spouse, time for chore and so on.

3.Fit people eat real food all the time. If they know they won’t find it, they bring it themselves. They take the time to prepare their food, because they are aware how bad food choices reflect our health and performance!

4.Fit people give their best. Fit people push themselves as hard as they can, every time they can!

5.Fit people don’t live to eat-they eat to live. Fit people don’t sit in front of the TV eating chips; don’t go to the cinema and eat pop corn; don’t go out and eat pizza. When they need to have fun, they go out and have fun; they do not feel their emotional emptiness with food!

6.Fit people prefer to get their calories from real food– not liquid sweetened beverages. When thirsty fit people drink water. They don’t wait in front of the vending machine to get a can of soda. They know how important water is for our body in order to function well. They know that soda has additional calories which add up with every sip.

7.Fit people are surrounded by people that support them. Fit people know that you can excel only when you have somebody to teach you when you don’t know; help you, when you need; and be hard on you when he should!

8.Fit people stop when they are full– they don’t keep on eating, just because it tastes delicious.

9.Fit people lift weights– they know that endless cardio won’t take them far.

10.Fit people do what they don’t like, in order to get better and improve. Fit people don’t cherry pick their WODs. They work on their weaknesses so they can turn them in strengths!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!