Work with Ines

Workouts and nutrition are not a torture, but just a mean through which we achieve our physical potential. I know that many of you have made the effort to get healthier and fitter, yet you haven’t achieved the results you want. Probably, you already think that the problem is in you and your body. In reality, the problem is that you haven’t found the training and nutrition guidance that matches your own needs and that aim at long term improvement of your health and appearance, instead of short term deprivation and exhaustion of your willpower.  I have great experience with training and nutrition – not just with myself, but with the thousands of people who have trained in the IFS gym and those who trusted me to be their mentor. I know what it is to feel like a victim of your own choices and how the more you try to achieve something, the further away it moves. I do not judge people and I do not look on them through their past choices. I see potential in everybody and I have the desire and patience to reach to you and your level of consciousness when it comes to training and nutrition. Then, I am willing to walk by your side, towards a healthier, fitter and stronger body. If you are ready to challenge yourself and finally reach the potential you feel you have, it will be a pleasure to be your mentor – to help you when you doubt. To inspire you, when you don’t feel like you can do it and to remind you about the long road you have walked, when you feel like you want to quit. Do not postpone yourself – start today.


Bilyana Petrova

“Believing that you are capable of doing the impossible. Believing that you are the best project, that you will ever work on. Consistency and self-discipline. This is what Ines taught me”

Aneliya Todorova

“Ines! After my work with Ines, I managed to get back to our human nature and understand the meaning of good nutrition. I managed to achieve the hardest thing – balance. Besides making you an individual plan, she helps you with practical advices how to implement your new and healthier lifestyle in real life and how to find peace with people around you. She helps you experience the joy of healthy nutrition. And there is nothing more, because this is everything!”

Dobrica Ivanova

Words can’t express the dedication and attention that Ines gives me. She always has a quick, adequate and motivating response that is mixed with a lot of humor and love. She is not just a coach – she is a mentor! The most valuable lesson – a quote from Ines: “The poison is in the quantity” – and that is her approach – which you do not need to deprive yourself in order to achieve your goals. The change comes from within!

Desi Milanova

“Ines thought me to enjoy the path to achieving my goals, and not to just long for a quick result at all costs. Ines is a mentor, who doesn’t just write you a training and nutrition program. She helps you write a new life and fate. Everybody has situations and people in his life, who are so significant, that you can bravely say “before and after”… Ines is definitely one of those people in my life!”

Irina Koleva

“For about a month, I learned so many things about my wrong approach to nutrition. I learned how to create habits that are priceless. My body changed and it is so thankful to me. I understood that the more I learn when it comes to the body, I will always have the support of Ines and her knowledge that will help me find balance. Actually, her service is really cheap for what she really offers and gives!”