26 Oct 2015

15 Things That You Should Know By Now

Inspired Fit Strong, © 2015 http://stoyanatanasov.com/

  1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not good to be inactive, but neither it is if you overdo it with activity – the former forces the body to degenerate and the latter […]

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07 Dec 2012

Working Out for Performance vs Working Out for Weight Loss

Yesterday I had an intense but short practice. It lasted only 45 minutes. As I walked out of the gym, I felt really satisfied and happy. I had a flashback about the time when I spent endless hours in the globo gym, doing whatever I could, just to spend more energy and hoping that someday […]

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