30 Jul 2015

Break The Rules! Eat Carbs At Night and Get Leaner Faster!

dinner-rice

Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to do something. As a person who has self respect, you decide that you will research what you should do and how you are supposed to […]

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26 Apr 2015

IFS Podcast #6: Nate Miyaki – Get Shredded with No Cardio and More Carbs At Night

One of my favorite days, are podcast days. I love the whole process of it – researching my guest; getting to know more about his life, interests, work and philosophy. Some of my guests have a philosophy that matches my own convictions. Others, have a philosophy that contradicts mine, but this just gives me a […]

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