09 Nov 2016

Pandiculation or What You Do Not Know About Stretching


The fitness industry is built on the basis of controversy – part of the community religiously backs up one theory and the other part are raving fans of the exact opposite one. No matter if we are talking about fats and carbs, training with weights or without weights, the positives or the negatives of stretching. […]

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17 Jan 2016

4 Insights That Set Me Free From Depriving Diets and Exhausting Workouts


Change comes suddenly but it is not a product of the present moment. It is a result of a long preparation in the past. Usually it is a fruit of a lot of mistakes made and the gathering of some experience from each one of them. Being in shape is not just a physical expression. […]

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30 Nov 2011

The missing link- what do you forget in the gym?

There is a lot written about different workout methods and routines, but there is one important thing that usually stays in the shade- stretching! Most of us know the importance of stretching, but we rarely take the time to do it! Today I am gonna focus specifically on post work out stretching. How often do […]

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