27 Aug 2014

#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon – Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth, and Dr. Kruse is a vivid example about a person who has found his mission, dedicated his life to it and using every day as […]

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20 Feb 2013

Part 3: A Calorie Is NOT A Calorie:Why Junk Food In Moderation Is Bad for You

What is the foundation of turning nutrition into a lifestyle, so your thoughts aren’t constantly preoccupied with food; so you don’t feel constantly hungry and so you don’t wonder how to trick your grueling stomach? The answer is that you should find the right approach to control hunger and appetite. And the right approach has […]

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