25 Aug 2015

IFS Podcast #10 with Tristan Haggard: Ketogenic Diet As a Tool for Health, Performance and Beyond

Tristan Haggard

My guest today is Tristan Haggard and you’ve probably read some of his great articles on The Primal Edge Health.com or you’ve watched some of his great, helpful videos on Youtube. Tristan is not like the other health gurus, because he approaches health and fitness through a different perspective – he looks on that through the […]

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04 Dec 2012

The Biggest Mistakes You Make When You Start Eating a Low Carb Diet

The other day a reader, wrote me a message with the following statement: “ I see that you are eating a high fat- low carb diet. How do you have strength to work out? I tried eating this way, but I felt so weak and tired, and I have no strength!” After we talked a […]

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