29 May 2016

4 Healthy Foods That Make Us Gain Weight


1.Salads That’s right. Salads can be both – healthy and unhealthy or at least extremely calorie dense. I observe the tendency that people improve the quality of the food they consume, but nobody pay attention to the quantity. Thus, very often, women and men say that they have tried to lose weight; that they have […]

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26 Mar 2016

9 Important Steps to Transformation Everyone Forgets Too Soon


When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve known in the past run into you on the street, they look you up and down and say, whether in their minds, or out loud: […]

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20 Dec 2012

5 Reasons You Are Not Eating Healthy

1. Your information is not enough People often claim they are eating healthy. The problem is their worng understanding about what healthy means. There are tons of information in the media about what is good food and what is bad food, but truth is much of it is wrong and misleading. Thus, people who try […]

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04 Apr 2012

When Healthy Eating Goes Wrong

 Picture taken from: healthfiend.com Too much of a good thing? Is that even possible?  I remember when I was in high school I was really keen on philosophy. My mother had a degree in philosophy and we often talked about it. One day I had an assignment for school and she told me how choices are […]

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03 Mar 2012

Favorite Reads of the Week: 03/03/2012

Hey everybody! It is the end of the week! That means time for my Favorite Reads of the Week. As always I have some great picks! 😉 I love that there are so much great people out there, who write such usefull stuff! Enjoy reading! And by the way today March 3rd is Bulgaria’s National […]

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02 Feb 2012

Are You Setting Yourself For Failure?


I have stopped saying “I can’t” as in, “I can’t eat that ….” What I say, and mean, is: “I choose not to eat that”. “I choose not to eat that” gives me power! I am in control of what I put into my body. I have made a conscious choice and I decide every second […]

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