26 Jan 2017

Podcast #13: Jeff Rothschild – Intermittent Fasting, Female Athletes Nutrition and Circadian Biology

IFS Podcast #13_Cover_EN

In this podcast, Jeff gives amazing advice for endurance athletes, when it comes to nutrition manipulation around different workouts; some important considerations for the female athletes and how different phases of the menstrual cycle can impact performance and carb cravings; as well as, we discuss really interesting topics around fasting, circadian biology and night shifts. […]

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11 Jul 2015

Fasting As A Weight Loss Instrument – Is It Bad For Women?

fasting

Since I have started with a series of articles about fasting, I receive a lot of messages. Many of you thank me and say that this was the method they needed to feel better in their bodies and to achieve their goals easily. There are some, who would like to try but are full with […]

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27 Jun 2015

Fasting: 5 Types of People Who Should NOT Follow The Protocol! Are You One Of Them?

oat

Every time we see that something works we hurry to put it into action. We want to achieve the same and believe that if it works for the others it will also work for us. Actually it is not always like that. What we can use are some principles. Every healthy program– nutrition wise or training […]

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05 Jun 2015

6 Mistakes I Made with Fasting So You Don’t Have To

bella

In my previous post I told you about the way I eat now. I didn’t write a detailed post about what is intermittent fasting, because I’ve written about it before. Still, I received a lot of questions from some of you. That’s why in this post I will explain you in short what is fasting […]

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28 May 2015

Intermittent Fasting Helped Me Get In The Best Shape of My Life

The quality of our life depends on our convictions. Our convictions are the basis on which all our actions are supported. Our convictions are our limitations. Often times they stop us from trying something new, something different. Often times they interfere with our own change when the world around us is changing. Our convictions are […]

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