14 Nov 2012

When The Soul Is Starving, The Body Is Overeating!

It happens again. The emotions are taking over you. As if a storm is raging in your heart! You are trying to repress them, to hold them, to dull them You don’t want to feel, you don’t want your heart and soul to be rend by memories, disappointments, fears and dissatisfaction. You feel weak and […]

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03 May 2012

Scale! Scale! Scale! Your Worst Advisor!

It’s morning. It is hot outside. You open your wardrobe and reach to take your summer clothes, but suddenly you feel like you forgot something- to weigh yourself on the scale. Did you forget that the scale, THIS OBJECT is your best friend and best advisor about the way you look? The scale is the […]

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27 Apr 2012

Interview with Sohee Lee: Part 2

This week you will have the opportunity to read Part 2 of Sohee Lee’s great interview. In case you missed Part 1, you can read it here. IS: We know that for a person who struggled with eating disorder it is hard to go in the gym and lift weights. There is always that fear that […]

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17 Apr 2012

Are You Making This Mistake Which Is Hindering Your Weight Loss Progress?

  Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to achieve your goal about a lean and sexy body? What is it that is stopping your progress? Probably you are cursed to be overweight? Wrong! That […]

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24 Nov 2011

Feel fat? Let's find out why!

A couple weeks ago I wrote the article “You are more than a number”, when a reader wrote me, accusing me that I am encouraging women to stay obese. Tell you the truth I am far from the idea of convincing somebody to be fat or obese. Actually I am more about balance and being […]

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04 Oct 2011

The mirror in your head…the skelleton in your closet!

Psychology sience teaches us that there are four ways in which people perceive themselves- first, the way they see themselves; second the way they want to be; third-the way other see them and forth, the way they want others to see them. That’s way too much,ain’t it? Or maybe you do not care that much, […]

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