28 Apr 2012

Favorite Reads of the Week: 04/28/12

Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding pieces! These people really know what […]

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24 Apr 2012

Is Your Posture Good: Does It Matter How You Stand, Sit or Walk?

  Lately I have been paying attention to my posture and the way I walk. Years ago, when I used to injure my shoulders pretty often, I began overcompensating the lack of range of motion in my shoulders, with bad posture. I remember, how much my shoulder ached when I tried to stand with my […]

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21 Apr 2012

Favorite Reads of the Week: 04/21/12

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on the weekend and eat clean, healthy,delicious […]

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05 Apr 2012

Why Do You Have Knee Pain and How to Fix It!

I’ve said it before and I will say it again. Even if you are not a doctor it is important to have some knowledge about your body and understand the way it functions. That will make it easier to prevent an injury or find out what is the reason behind the pain you are feeling. […]

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24 Mar 2012

Favorite Reads of the Week: 03/24/12

Hey everybody! It is the end of the week. I know that th weather is getting better, but that doesn’t mean ditching off reading! That’s why I have some more great articles to offer you this week! Check them out! You will be pleased as always! First,

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17 Mar 2012

Favorite Reads of the Week: 03/17/2012

It’s the end of the week. Hope all of you worked out hard in the gym, ate clean, and felt awesome! Here are my favorite reads of the week. I know it is a long list, but it is not my fault that there are so many great individuals out there sharing their experience and […]

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12 Mar 2012

Is There a Person Like That Hidden Inside of You?

I am not the kind of person, who says she wants something, but yet her actions don’t match her words! I am not the kind of person, who go in the gym a couple weeks before the summer, and states she wants to be in shape for the beach! I am not the kind of […]

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