26 Oct 2016

3 Ways My London Trip Affected My Training and My Carbohydrate Cravings

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I am a thing-finder who is dedicated to their mission of exploring the human body and analyzing the reasons for the occurrence of one condition or another. Many people feel like they are the victims of their conditions and emotions. Many fail to successfully tackle life’s challenges, because they don’t understand the reason for the […]

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16 Mar 2016

6 Things I Changed About My Diet

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I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more on their relationship with food and the way they treat their own self. Emotional eating, the guilt we feel after we eat one thing or […]

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28 Mar 2012

How to Make the Difference Between Hunger and Cravings?

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry? Well, […]

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